Which food has less impact on blood sugar?
Mai Tai Mix
La Paz Products, Inc.Pina Colada
Frankford Candy, LlcComparing Key Nutrients
| Nutrient | Mai Tai Mix | Pina Colada |
|---|---|---|
| Carbs | 44.0g | 38.0g |
| Sugars | 44.0g | 37.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Mai Tai Mix vs Pina Colada: Significant difference in blood sugar impact. Mai Tai Mix has extremely high impact (BSI 88.0) compared to Pina Colada's very high impact (BSI 72.9). Mai Tai Mix contains 6.0g more carbs per serving, Pina Colada provides 1.0g more fiber. Pina Colada is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mai Tai Mix
Pina Colada
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mai Tai Mix
Serving size 180.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE-FILTERED WATER, SUGAR, CITRIC ACID, ORANGE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, CLOUD ARABIC (GUM ACACIA, GLYCEROL ESTER GUM) SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), YELLOW 6, YELLOW 5
Pina Colada
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLORED SUGAR (SUGAR, WATER, YELLOW 5), COCONUT FLAKES, PINEAPPLE GRANULATES (PINEAPPLE JUICE, APPLE PUREE, FRUCTOSE SYRUP, SUGAR, RICE FLOUR, COCOA BUTTER, PECTIN, NATURAL FLAVOR, CITRUS FIBER, CITRIC ACID, TRIPOTASSIUM CITRATE), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR, HONEY).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mai Tai Mix Tags
Pina Colada Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mai Tai Mix has a BSI of 88.0 while Pina Colada has a BSI of 72.9. Pina Colada has the lower blood sugar impact, making it potentially better for blood glucose management.
Pina Colada appears to be the better choice for diabetics with a lower BSI score of 72.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mai Tai Mix contains 24.4g of carbohydrates per 100g, while Pina Colada contains 84.4g per 100g. Mai Tai Mix has 60.0g fewer carbs, which may result in less blood sugar impact.
Mai Tai Mix provides 0.0g of fiber per 100g, compared to 2.2g in Pina Colada. Pina Colada provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.