Which food has less impact on blood sugar?

Yogi Smoothie Cubes has less impact on blood sugar than Mai Tai Non Alcoholic Premium Cocktail Mix

Mai Tai Non Alcoholic Premium Cocktail Mix

Yogi Smoothie Cubes

Mai Tai Non Alcoholic Premium Cocktail Mix
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yogi Smoothie Cubes
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 3.3g Not digested -6.6
Net Carbs 13.4g Digestible carbs 26.7
Protein 7.3g Moderates impact -0.4
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mai Tai Non Alcoholic Premium Cocktail Mix

g
Alcohol Giant Eagle, Inc. Branded

Full Food Name

Mai Tai Non Alcoholic Premium Cocktail Mix, Mai Tai

Yogi Smoothie Cubes

g
Alcohol USDA Branded

Full Food Name

Yogi Smoothie Cubes

Comparing Key Nutrients

Nutrient Mai Tai Non ... Yogi Smoothi...
Carbs 17.0g 25.0g
Sugars 14.0g 13.0g
Fiber 0.0g 5.0g
Protein 0.0g 11.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mai Tai Non Alcoh...

Yogi Smoothie Cubes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mai Tai Non Alcoholic Premium Cocktail Mix

Serving size 120.0 MLTg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, AGAVE SYRUP, GUAVA PUREE, CITRIC ACID, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM.

Yogi Smoothie Cubes

Serving size 150.0 GRMg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.5mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 2.2mg 12%
Potassium 480.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA*, PEAR*, SPINACH*, HEMP SEEDS*, PEA PROTEIN, CHIA PROTEIN*, LEMON JUICE*, FILTERED WATER (TO HYDRATE PROTEIN), PARSLEY*, KALE*, LEMON, SPIRULINA*, NATURAL VANILLA FLAVOR*, SEA SALT, DEHYDRATED VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE), STEVIA LEAF EXTRACT*, *ORGANIC INGREDIENTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mai Tai Non Alcoholic ...

No significant vitamin or mineral data available

Yogi Smoothie Cubes

Vitamins

Vitamin C 17% DV
Vitamin B6 24% DV
Vitamin K 39% DV

Minerals

Iron 8% DV
Potassium 9% DV
Magnesium 18% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mai Tai Non Alcoholic Premi...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 2 more

Yogi Smoothie Cubes

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mai Tai Non Alcoholic Premium Cocktail Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Yogi Smoothie Cubes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2552047

Report Data Issues for Mai Tai Non Alcoholic Premium Cocktail Mix

Brand Evive
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622534

Report Data Issues for Yogi Smoothie Cubes