Which food has less impact on blood sugar?
Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon
Cure, Inc.Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage, Strawberry Kiwi
Gs1 MexicoComparing Key Nutrients
| Nutrient | Main Squeeze... | Strawberry K... |
|---|---|---|
| Carbs | 6.0g | 18.0g |
| Sugars | 4.0g | 18.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon vs Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage, Strawberry Kiwi: Significant difference in blood sugar impact. Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage, Strawberry Kiwi has high impact (BSI 36.0) compared to Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon's low impact (BSI 12.0). Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage, Strawberry Kiwi contains 12.0g more carbs per serving. Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon
Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage, Strawberry Kiwi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon
Serving size 8.3 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER POWDER, ORGANIC LEMON FLAVOR, NON-GMO CITRIC ACID, LEMON JUICE POWDER, PINK HIMALAYAN SALT, SODIUM CITRATE, ORGANIC STEVIA EXTRACT, MONK FRUIT EXTRACT.
Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage, Strawberry Kiwi
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE MONOHYDRATE. CONTAINS 2% OR LESS OF: SODIUM LACTATE, POTASSIUM CHLORIDE, MALIC ACID, MOLASSES, NATURAL STRAWBERRY-KIWI FLAVOR, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, STEVIOL GLYCOSIDES, SALT, FD&C RED NO. 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Main Squeeze Lemon Bal...
Minerals
Strawberry Kiwi Flavor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon Tags
Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage, Strawberry Kiwi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon
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Report Data Issues for Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage, Strawberry Kiwi
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon has a BSI of 12.0 while Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage, Strawberry Kiwi has a BSI of 36.0. Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon contains 72.3g of carbohydrates per 100g, while Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage, Strawberry Kiwi contains 5.0g per 100g. Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage, Strawberry Kiwi has 67.3g fewer carbs, which may result in less blood sugar impact.
Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon provides 0.0g of fiber per 100g, compared to 0g in Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage, Strawberry Kiwi. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.