Which food has less impact on blood sugar?
Mango Electrolyte Drink Mix, Mango
Sos Hydration IncStrawberry Lemonade Flavor Electrolyte Powder, Strawberry Lemonade
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Mango Electr... | Strawberry L... |
|---|---|---|
| Carbs | 3.0g | 12.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Electrolyte Drink Mix, Mango vs Strawberry Lemonade Flavor Electrolyte Powder, Strawberry Lemonade: Significant difference in blood sugar impact. Strawberry Lemonade Flavor Electrolyte Powder, Strawberry Lemonade has moderate impact (BSI 24.0) compared to Mango Electrolyte Drink Mix, Mango's low impact (BSI 6.0). Strawberry Lemonade Flavor Electrolyte Powder, Strawberry Lemonade contains 9.0g more carbs per serving. Mango Electrolyte Drink Mix, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Electrolyte Drink Mix, Mango
Strawberry Lemonade Flavor Electrolyte Powder, Strawberry Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Electrolyte Drink Mix, Mango
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SALT, SODIUM CITRATE, POTASSIUM CHLORIDE, DEXTROSE, NATURAL MANGO FLAVOR, MAGNESIUM CITRATE, MALIC ACID, CITRIC ACID, MALTODEXTRIN, ANNATO AND TURMERIC (COLOR), STEVIOL GLYCOSIDES, NATURAL FLAVOR, ZINC SULFATE.
Strawberry Lemonade Flavor Electrolyte Powder, Strawberry Lemonade
Serving size 17.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, CITRIC ACID, POTASSIUM CITRATE, SALT, SODIUM CITRATE, NATURAL FLAVOR, LESS THAN 2% OF: CALCIUM SILICATE, ACESULFAME POTASSIUM, SUCRALOSE, RED 40, AND BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Electrolyte Drin...
Minerals
Strawberry Lemonade Fl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Electrolyte Drink Mix, Mango Tags
Strawberry Lemonade Flavor Electrolyte Powder, Strawberry Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Electrolyte Drink Mix, Mango
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Report Data Issues for Strawberry Lemonade Flavor Electrolyte Powder, Strawberry Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Electrolyte Drink Mix, Mango has a BSI of 6.0 while Strawberry Lemonade Flavor Electrolyte Powder, Strawberry Lemonade has a BSI of 24.0. Mango Electrolyte Drink Mix, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Electrolyte Drink Mix, Mango appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Electrolyte Drink Mix, Mango contains 60.0g of carbohydrates per 100g, while Strawberry Lemonade Flavor Electrolyte Powder, Strawberry Lemonade contains 70.6g per 100g. Mango Electrolyte Drink Mix, Mango has 10.6g fewer carbs, which may result in less blood sugar impact.
Mango Electrolyte Drink Mix, Mango provides 0g of fiber per 100g, compared to 0g in Strawberry Lemonade Flavor Electrolyte Powder, Strawberry Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.