Which food has less impact on blood sugar?

Kozlowski Farm, Old Fashioned Jam, Boysenberry, Boysenberry has less impact on blood sugar than Major Grey's Style Mango Chutney, Mango

Major Grey's Style Mango Chutney, Mango

Kozlowski Farm, Old Fashioned Jam, Boysenberry, Boysenberry

BSI: 75 - High Impact
BSI: 22 - Moderate Impact

Major Grey's Style Mango Chutney, Mango

g
Jam, Jelly & Fruit Spreads Brooklyn Delhi Llc Branded

Kozlowski Farm, Old Fashioned Jam, Boysenberry, Boysenberry

g
Jam, Jelly & Fruit Spreads Kozlowski Farms Branded

Comparing Key Nutrients

Nutrient Major Grey's... Kozlowski Fa...
Carbs 6.0g 12.0g
Sugars 5.0g 11.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Major Grey's Styl...

Kozlowski Farm, O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Major Grey's Style Mango Chutney, Mango

Serving size 16.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.9mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGOES, BROWN SUGAR, VINEGAR, GOLDEN RAISINS, ONIONS, GINGER, LEMON JUICE, GARLIC, SALT, GARAM MASALA

Kozlowski Farm, Old Fashioned Jam, Boysenberry, Boysenberry

Serving size 20.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BOYSENBERRIES, PURE CANE SUGAR, SUGAR, FRUIT PECTIN, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Major Grey's Style Man...

No significant vitamin or mineral data available

Kozlowski Farm, Old Fa...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Major Grey's Style Mango Ch...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Kozlowski Farm, Old Fashion...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Major Grey's Style Mango Chutney, Mango Tags

Kozlowski Farm, Old Fashioned Jam, Boysenberry, Boysenberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brooklyn Delhi Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2584112

Report Data Issues for Major Grey's Style Mango Chutney, Mango

Brand Kozlowski Farms
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1866452

Report Data Issues for Kozlowski Farm, Old Fashioned Jam, Boysenberry, Boysenberry