Which food has less impact on blood sugar?
Major Melon Soda Charged With Watermelon, Major Melon
Pepsi Cola North America Inc.Energizing Watermelon Flavored Sparkling Juice Beverage, Energizing Watermelon
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Major Melon ... | Energizing W... |
|---|---|---|
| Carbs | 58.0g | 10.0g |
| Sugars | 58.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Major Melon Soda Charged With Watermelon, Major Melon vs Energizing Watermelon Flavored Sparkling Juice Beverage, Energizing Watermelon: Significant difference in blood sugar impact. Major Melon Soda Charged With Watermelon, Major Melon has extremely high impact (BSI 100.0) compared to Energizing Watermelon Flavored Sparkling Juice Beverage, Energizing Watermelon's moderate impact (BSI 20.0). Major Melon Soda Charged With Watermelon, Major Melon contains 48.0g more carbs per serving. Energizing Watermelon Flavored Sparkling Juice Beverage, Energizing Watermelon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Major Melon Soda Charged With Watermelon, Major Melon
Energizing Watermelon Flavored Sparkling Juice Beverage, Energizing Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Major Melon Soda Charged With Watermelon, Major Melon
Serving size 473.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, GUM ARABIC, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40.
Energizing Watermelon Flavored Sparkling Juice Beverage, Energizing Watermelon
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, WHITE GRAPE JUICE CONCENTRATE, COCONUT WATER CONCENTRATE, CITRIC ACID, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVES FRESHNESS), ASCORBIC ACID (VITAMIN C), GUM ARABIC, CAFFEINE, ACESULFAME POTASSIUM, SUCRALOSE, NIACINAMIDE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CALCIUM PANTOTHENATE, SUCROSE ACETATE ISOBUTYRATE, RED 40, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Major Melon Soda Charg...
No significant vitamin or mineral data available
Energizing Watermelon ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Major Melon Soda Charged With Watermelon, Major Melon Tags
Energizing Watermelon Flavored Sparkling Juice Beverage, Energizing Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Major Melon Soda Charged With Watermelon, Major Melon
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Report Data Issues for Energizing Watermelon Flavored Sparkling Juice Beverage, Energizing Watermelon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Major Melon Soda Charged With Watermelon, Major Melon has a BSI of 100.0 while Energizing Watermelon Flavored Sparkling Juice Beverage, Energizing Watermelon has a BSI of 20.0. Energizing Watermelon Flavored Sparkling Juice Beverage, Energizing Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Energizing Watermelon Flavored Sparkling Juice Beverage, Energizing Watermelon appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Major Melon Soda Charged With Watermelon, Major Melon contains 12.3g of carbohydrates per 100g, while Energizing Watermelon Flavored Sparkling Juice Beverage, Energizing Watermelon contains 4.2g per 100g. Energizing Watermelon Flavored Sparkling Juice Beverage, Energizing Watermelon has 8.1g fewer carbs, which may result in less blood sugar impact.
Major Melon Soda Charged With Watermelon, Major Melon provides 0g of fiber per 100g, compared to 0g in Energizing Watermelon Flavored Sparkling Juice Beverage, Energizing Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.