Which food has less impact on blood sugar?
Malt Balls, Peppermint
Oh SugarSan Pablo, Palanquetas
Productos De Leche San Pablo De C.V.Comparing Key Nutrients
| Nutrient | Malt Balls, ... | San Pablo, P... |
|---|---|---|
| Carbs | 27.0g | 15.0g |
| Sugars | 22.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Malt Balls, Peppermint vs San Pablo, Palanquetas: Significant difference in blood sugar impact. Malt Balls, Peppermint has very high impact (BSI 51.7) compared to San Pablo, Palanquetas's moderate impact (BSI 26.3). Malt Balls, Peppermint contains 12.0g more carbs per serving, San Pablo, Palanquetas provides 1.0g more fiber. San Pablo, Palanquetas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Malt Balls, Peppermint
San Pablo, Palanquetas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Malt Balls, Peppermint
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT COATING (SUGAR (CONFECTIONERY SUGAR, CORN STARCH), PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY, NONFAT MILK SOLIDS), ARTIFICIAL COLOR (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), YOGURT POWDER (NONFAT MILK SOLIDS, WHEY SOLIDS, LACTIC ACID), MILK POWDER (WHOLE MILK POWDER, NONFAT DRY MILK, WHEY SOLIDS, LACTOSE), SOUR CREAM (ARTIFICIAL FLAVORING), MALT BALL CENTER (CORN SYRUP, CONFECTIONERY COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), SUGAR, DAIRY BLEND (WHEY, WHEY PROTEIN CONCENTRATE), MALT POWDER (BARLEY MALT, WHEAT, MILK, BICARBONATE OF SODA, SALT), N & A FLAVOR), PEPPERMINT PIECES (GRANULATED SUGAR, CORN SYRUP, NATURAL PEPPERMINT FLAVOR, WHITE COLOR, RED # 40) AND CONFECTIONERS GLAZE.
San Pablo, Palanquetas
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR AND CORN SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Malt Balls, Peppermint
Minerals
San Pablo, Palanquetas
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Malt Balls, Peppermint Tags
San Pablo, Palanquetas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Malt Balls, Peppermint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Malt Balls, Peppermint has a BSI of 51.7 while San Pablo, Palanquetas has a BSI of 26.3. San Pablo, Palanquetas has the lower blood sugar impact, making it potentially better for blood glucose management.
San Pablo, Palanquetas appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Malt Balls, Peppermint contains 67.5g of carbohydrates per 100g, while San Pablo, Palanquetas contains 60.0g per 100g. San Pablo, Palanquetas has 7.5g fewer carbs, which may result in less blood sugar impact.
Malt Balls, Peppermint provides 0.0g of fiber per 100g, compared to 4.0g in San Pablo, Palanquetas. San Pablo, Palanquetas provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.