Which food has less impact on blood sugar?

Chili & Sour Cream Kettle Cooked Potato Chips has less impact on blood sugar than Malt Vinegar Pretzels

Malt Vinegar Pretzels

Chili & Sour Cream Kettle Cooked Potato Chips

BSI: 41 - High Impact
BSI: 26 - Moderate Impact

Malt Vinegar Pretzels

g
Chips, Pretzels & Snacks Byerly Foods International Branded

Chili & Sour Cream Kettle Cooked Potato Chips

g
Chips, Pretzels & Snacks Hannaford Bros. Co. Branded

Comparing Key Nutrients

Nutrient Malt Vinegar... Chili & Sour...
Carbs 22.0g 15.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 2.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Malt Vinegar Pret...

Chili & Sour Crea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Malt Vinegar Pretzels

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRETZEL NIBBLER (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, YEAST, NATURAL FLAVOR, VITAMIN E [PRESERVES FRESHNESS], SODA), FULLY REFINED CANOLA OIL, MALT VINEGAR, BUTTER-TYPE FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, COCONUT OIL, NATURAL FLAVORS), ASCORBIC ACID, YEAST EXTRACT (FLAVOR).

Chili & Sour Cream Kettle Cooked Potato Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 360.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER), SEASONING (CORN MALTODEXTRIN, SUGAR, SALT, SPICES, ONION POWDER, MODIFIED WHEY, SODIUM DIACETATE, DEXTROSE, YEAST EXTRACT, POTASSIUM CHLORIDE, SOUR CREAM [CULTURED CREAM, NONFAT DRY MILK], GARLIC POWDER, CITRIC ACID, NONFAT DRY MILK, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, CONTAINS 2% OR LESS OF CALCIUM SILICATE AND SILICON DIOXIDE ADDED AS ANTI-CAKING AGENTS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Malt Vinegar Pretzels

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chili & Sour Cream Ket...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Malt Vinegar Pretzels

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Chili & Sour Cream Kettle C...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Malt Vinegar Pretzels Tags

Chili & Sour Cream Kettle Cooked Potato Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2141505

Report Data Issues for Malt Vinegar Pretzels

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153630

Report Data Issues for Chili & Sour Cream Kettle Cooked Potato Chips