Which food has less impact on blood sugar?
Maltose
CtfMango Coconut Dairy Alternative, Mango
Yoplait UsaComparing Key Nutrients
| Nutrient | Maltose | Mango Coconu... |
|---|---|---|
| Carbs | 9.0g | 19.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Maltose vs Mango Coconut Dairy Alternative, Mango: Significant difference in blood sugar impact. Mango Coconut Dairy Alternative, Mango has high impact (BSI 37.6) compared to Maltose's low impact (BSI 9.8). Mango Coconut Dairy Alternative, Mango contains 10.0g more carbs per serving, Maltose provides 4.0g more fiber. Maltose is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maltose
Mango Coconut Dairy Alternative, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maltose
Serving size 10.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WATER AND MALT
Mango Coconut Dairy Alternative, Mango
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT BASE (WATER, COCONUT CREAM, MODIFIED TAPIOCA STARCH, CANE SUGAR, NATURAL FLAVOR, MALIC ACID), MANGO, CANE SUGAR, WATER, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CULTURES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maltose
Minerals
Mango Coconut Dairy Al...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maltose Tags
Mango Coconut Dairy Alternative, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maltose
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Report Data Issues for Mango Coconut Dairy Alternative, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maltose has a BSI of 9.8 while Mango Coconut Dairy Alternative, Mango has a BSI of 37.6. Maltose has the lower blood sugar impact, making it potentially better for blood glucose management.
Maltose appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maltose contains 90.0g of carbohydrates per 100g, while Mango Coconut Dairy Alternative, Mango contains 13.5g per 100g. Mango Coconut Dairy Alternative, Mango has 76.5g fewer carbs, which may result in less blood sugar impact.
Maltose provides 40.0g of fiber per 100g, compared to 0.0g in Mango Coconut Dairy Alternative, Mango. Maltose provides 40.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.