Which food has less impact on blood sugar?
Mama, Instant Rice Noodles
Thai President Foods Co. Ltd.Wide Amish Style Enriched Egg Noodles
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Mama, Instan... | Wide Amish S... |
|---|---|---|
| Carbs | 37.0g | 39.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 8.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Mama, Instant Rice Noodles vs Wide Amish Style Enriched Egg Noodles: Both have similar blood sugar impact with BSI scores of 71.1 and 71.4 respectively. Wide Amish Style Enriched Egg Noodles contains 2.0g more carbs per serving, Wide Amish Style Enriched Egg Noodles provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mama, Instant Rice Noodles
Wide Amish Style Enriched Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mama, Instant Rice Noodles
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR (84%), TAPIOCA STARCH, WATER
Wide Amish Style Enriched Egg Noodles
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mama, Instant Rice Noo...
No significant vitamin or mineral data available
Wide Amish Style Enric...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mama, Instant Rice Noodles Tags
Wide Amish Style Enriched Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mama, Instant Rice Noodles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Wide Amish Style Enriched Egg Noodles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mama, Instant Rice Noodles has a BSI of 71.1 while Wide Amish Style Enriched Egg Noodles has a BSI of 71.4. Mama, Instant Rice Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Mama, Instant Rice Noodles appears to be the better choice for diabetics with a lower BSI score of 71.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mama, Instant Rice Noodles contains 82.2g of carbohydrates per 100g, while Wide Amish Style Enriched Egg Noodles contains 70.9g per 100g. Wide Amish Style Enriched Egg Noodles has 11.3g fewer carbs, which may result in less blood sugar impact.
Mama, Instant Rice Noodles provides 2.2g of fiber per 100g, compared to 3.6g in Wide Amish Style Enriched Egg Noodles. Wide Amish Style Enriched Egg Noodles provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.