Which food has less impact on blood sugar?
Spaetzle
Cpc Export GmbhMyojo, Japanese Style Noodles
Jfc International Inc.Comparing Key Nutrients
| Nutrient | Spaetzle | Myojo, Japan... |
|---|---|---|
| Carbs | 39.0g | 78.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 8.0g | 11.0g |
| Fat | 2.0g | 27.0g |
Estimated Blood Sugar Response
Spaetzle vs Myojo, Japanese Style Noodles: Significant difference in blood sugar impact. Myojo, Japanese Style Noodles has extremely high impact (BSI 100.0) compared to Spaetzle's very high impact (BSI 71.5). Myojo, Japanese Style Noodles contains 39.0g more carbs per serving, Myojo, Japanese Style Noodles provides 2.1g more fiber. Spaetzle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spaetzle
Myojo, Japanese Style Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spaetzle
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), EGGS.
Myojo, Japanese Style Noodles
Serving size 135.35 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 66.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: WHEAT FLOUR, PALM OIL, SALT, HYDROLYZED PROTEIN (SARDINE, BONITO, TUNA), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CALCIUM CARBONATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, SODIUM CARBONATE, ALGINIC ACID, POTASSIUM CARBONATE, SODIUM METAPHOSPHATE, TOCOPHEROLS, SODIUM TRIPOLYPHOSPHATE, GUAR GUM. SAUCE: WORCESTER SAUCE (BREWED VINEGAR, SUGAR, TOMATO, ONION, MUSHROOM, APPLE, SALT, SPICES, HYDROLYZED SOYBEAN PROTEIN, WATER), SUGAR, VEGETABLE OIL (RAPESEED OIL, RICE OIL, SOYBEAN OIL), CARAMEL COLOR, HYDROLYZED PROTEIN (BONITO, SARDINE, TUNA, CORN), MOLASSES, YEAST EXTRACT, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONOSODIUM GLUTAMATE, SCALLOP EXTRACT (SCALLOP, HYDROLYZED PROTEIN (SOYBEANS, SARDINE, HORSE MACKEREL), DISODIUM INOSINATE, SPIRIT VINEGAR, LICORICE EXTRACT, GARLIC. MUSTARD MAYONNAISE: VEGETABLE OIL (RAPESEED OIL, SOYBEAN OIL), BREWED VINEGAR, EGG YOLK, SALT, SUGAR, MUSTARD, MONOSODIUM GLUTAMATE. DRIED VEGETABLE: CABBAGE (CABBAGE, LACTOSE (MILK), MAGNESIUM CARBONATE). GARNISH: DRIED WORCESTER SAUCE (MODIFIED POTATO STARCH, CARAMEL COLOR, SPICES, SALT, WORCESTER SAUCE, TOMATO, NATURAL AND ARTIFICIAL FLAVOR), SPICES (PEPPER), DRIED SEAWEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spaetzle
Minerals
Myojo, Japanese Style ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spaetzle Tags
Myojo, Japanese Style Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spaetzle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Myojo, Japanese Style Noodles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spaetzle has a BSI of 71.5 while Myojo, Japanese Style Noodles has a BSI of 100.0. Spaetzle has the lower blood sugar impact, making it potentially better for blood glucose management.
Spaetzle appears to be the better choice for diabetics with a lower BSI score of 71.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spaetzle contains 69.6g of carbohydrates per 100g, while Myojo, Japanese Style Noodles contains 57.6g per 100g. Myojo, Japanese Style Noodles has 12.0g fewer carbs, which may result in less blood sugar impact.
Spaetzle provides 3.6g of fiber per 100g, compared to 3.0g in Myojo, Japanese Style Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.