Which food has less impact on blood sugar?

Mama Scott's, Gourmet Hot Sauce has less impact on blood sugar than Spicy Bbq Sauce

Mama Scott's, Gourmet Hot Sauce

Spicy Bbq Sauce

Mama Scott's, Gourmet Hot Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Bbq Sauce
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mama Scott's, Gourmet Hot Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Mama Scott Sauce Co. Branded

Full Food Name

Mama Scott's, Gourmet Hot Sauce

Spicy Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Bama's Gourmet Sauces Inc. Branded

Full Food Name

Spicy Bbq Sauce, Spicy Bbq

Comparing Key Nutrients

Nutrient Mama Scott's... Spicy Bbq Sauce
Carbs 2.0g 22.0g
Sugars 1.0g 21.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mama Scott's, Gou...

Spicy Bbq Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mama Scott's, Gourmet Hot Sauce

Serving size 15.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO SAUCES (TOMATO PASTE, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, NATURAL FLAVORINGS, DEHYDRATED BELL PEPPER), BROWN SUGAR, MUSTARD (VINEGAR, MUSTARD SEED, TURMERIC, PAPRIKA, GARLIC POWDER), LEMON JUICE (LEMON), WORCESTERSHIRE SAUCE (SOY SAUCE, CIDER FLAVOR ONION), VINEGAR DISTILLED, CHILE PEPPER, RED PEPPER.

Spicy Bbq Sauce

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK BROWN SUGAR, KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, SUGAR, DISTILLED VINEGAR, SALT, SPICES, ONION POWDER, NATURAL FLAVORING), HONEY, CHILI FLAKES, NATURAL SMOKE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mama Scott's, Gourmet ...

Vitamins

Vitamin C 18% DV
Vitamin A 148% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Spicy Bbq Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mama Scott's, Gourmet Hot S...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Spicy Bbq Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mama Scott's, Gourmet Hot Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mama Scott Sauce Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2288697

Report Data Issues for Mama Scott's, Gourmet Hot Sauce

Brand Bama's Gourmet Sauces Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1919102

Report Data Issues for Spicy Bbq Sauce