Which food has less impact on blood sugar?
Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix
Mama Sita Holdings Co., Inc.Nile Spice, Split Pea Soup
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Mama Sita's,... | Nile Spice, ... |
|---|---|---|
| Carbs | 39.0g | 39.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 11.0g | 7.0g |
| Protein | 15.0g | 13.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix vs Nile Spice, Split Pea Soup comparison: Nile Spice, Split Pea Soup has a very high blood sugar impact (BSI 60.3) while Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix has very high impact (BSI 53.0). Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix provides 4.0g more fiber. Consider Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix
Nile Spice, Split Pea Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUNG BEANS, FRESH ONION, PARTIALLY HYDROGENATED COCONUT OIL, SALT, FRESH GARLIC, HORSERADISH LEAVES AND MONOSODIUM GLUTAMATE (AS FLAVOR ENHANCER).
Nile Spice, Split Pea Soup
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEA FLAKES, DEHYDRATED VEGETABLES, (POTATOES, ONIONS, CARROTS, GARLIC, CELERY), NATURAL FLAVORS WITH YEAST EXTRACT, SEA, SALT, SPICES, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mama Sita's, Ginisang ...
No significant vitamin or mineral data available
Nile Spice, Split Pea ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix Tags
Nile Spice, Split Pea Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nile Spice, Split Pea Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix has a BSI of 53.0 while Nile Spice, Split Pea Soup has a BSI of 60.3. Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix appears to be the better choice for diabetics with a lower BSI score of 53.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix contains 65.0g of carbohydrates per 100g, while Nile Spice, Split Pea Soup contains 73.6g per 100g. Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix has 8.6g fewer carbs, which may result in less blood sugar impact.
Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix provides 18.3g of fiber per 100g, compared to 13.2g in Nile Spice, Split Pea Soup. Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.