Which food has less impact on blood sugar?
10 Bean Soup Mix
The Women's Bean ProjectMaryland Style Crab Soup, Maryland Style
Safeway, Inc.Comparing Key Nutrients
| Nutrient | 10 Bean Soup... | Maryland Sty... |
|---|---|---|
| Carbs | 38.0g | 15.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 8.8g | 2.9g |
| Protein | 13.0g | 6.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
10 Bean Soup Mix vs Maryland Style Crab Soup, Maryland Style: Significant difference in blood sugar impact. 10 Bean Soup Mix has very high impact (BSI 58.0) compared to Maryland Style Crab Soup, Maryland Style's moderate impact (BSI 24.0). 10 Bean Soup Mix contains 23.0g more carbs per serving, 10 Bean Soup Mix provides 5.9g more fiber. Maryland Style Crab Soup, Maryland Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
10 Bean Soup Mix
Maryland Style Crab Soup, Maryland Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
10 Bean Soup Mix
Serving size 401.0 GRMg
% Daily Value*
* 23.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLISHED BLACK BEANS, BLACK EYED PEAS, GREEN SPLIT PEAS, BROWN LENTILS, GREAT NORTHERN BEANS, PINTO BEANS, RED LENTILS, SMALL RED CHILI BEANS, YELLOW SPLIT PEAS, GARBANZO BEANS, PARSLEY, SALT, DEHYDRATED VEGETABLES (GARLIC, SPINACH, TOMATO, ONION), SPICES (CELERY SEED, WHITE PEPPER, BASIL, OREGANO, ROSEMARY, RED PEPPER, THYME, TARRAGON), PAPRIKA AND TURMERIC (FOR COLOR).
Maryland Style Crab Soup, Maryland Style
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES, POTATOES, CRAB MEAT, ONIONS, CARROTS, GREEN BELL PEPPERS, CELERY, CONTAINS 2% OR LESS OF: SWEET CORN, GREEN BEANS, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC [COLOR]), CLAM BROTH CONCENTRATE (CONCENTRATED CLAM JUICE, SALT), CULTURED DEXTROSE, ORGANIC CANOLA OIL, GARLIC, SALT, PAPRIKA (COLOR), ACACIA & XANTHAN GUM, PARSLEY AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
10 Bean Soup Mix
Vitamins
Minerals
Maryland Style Crab So...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
10 Bean Soup Mix Tags
Maryland Style Crab Soup, Maryland Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 10 Bean Soup Mix has a BSI of 58.0 while Maryland Style Crab Soup, Maryland Style has a BSI of 24.0. Maryland Style Crab Soup, Maryland Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Maryland Style Crab Soup, Maryland Style appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
10 Bean Soup Mix contains 9.5g of carbohydrates per 100g, while Maryland Style Crab Soup, Maryland Style contains 6.1g per 100g. Maryland Style Crab Soup, Maryland Style has 3.4g fewer carbs, which may result in less blood sugar impact.
10 Bean Soup Mix provides 2.2g of fiber per 100g, compared to 1.2g in Maryland Style Crab Soup, Maryland Style. 10 Bean Soup Mix provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.