Which food has less impact on blood sugar?
Mandarin Orange Crispy Chick'n, Mandarin Orange
Pinnacle Foods Group LlcWhole Grain Tenders, Whole Grain
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Mandarin Ora... | Whole Grain ... |
|---|---|---|
| Carbs | 40.0g | 17.0g |
| Sugars | 20.0g | 1.0g |
| Fiber | 1.1g | 6.0g |
| Protein | 15.0g | 8.0g |
| Fat | 7.0g | 12.0g |
Estimated Blood Sugar Response
Mandarin Orange Crispy Chick'n, Mandarin Orange vs Whole Grain Tenders, Whole Grain: Significant difference in blood sugar impact. Mandarin Orange Crispy Chick'n, Mandarin Orange has extremely high impact (BSI 75.8) compared to Whole Grain Tenders, Whole Grain's moderate impact (BSI 21.0). Mandarin Orange Crispy Chick'n, Mandarin Orange contains 23.0g more carbs per serving, Whole Grain Tenders, Whole Grain provides 4.9g more fiber. Whole Grain Tenders, Whole Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mandarin Orange Crispy Chick'n, Mandarin Orange
Whole Grain Tenders, Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mandarin Orange Crispy Chick'n, Mandarin Orange
Serving size 152.0 Gg
% Daily Value*
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CANE SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), ORGANIC DISTILLED VINEGAR, RICE FLOUR, METHYLCELLULOSE, FRUIT PUREE (WATER, MANDARIN ORANGE JUICE CONCENTRATE, TANGERINE JUICE CONCENTRATE), ORGANIC ANCIENT GRAIN FLOUR (KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), MODIFIED POTATO STARCH, CORN STARCH, YEAST EXTRACT, ORGANIC YEAST EXTRACT, SUGAR, SEA SALT, SALTED SAKE (WATER, RICE, SALT), POTATO STARCH, GARLIC POWDER, SALT, GINGER PUREE, SPICES, NATURAL FLAVORS, COLOR ADDED, ROASTED GARLIC PUREE (GARLIC, WATER), ORANGE OIL, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC SOY SAUCE POWDER, PEA PROTEIN, TURMERIC EXTRACTIVES.
Whole Grain Tenders, Whole Grain
Serving size 76.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SEASONED PLANT PROTEIN PORTION: VEGAN FIBERS (WATER, PEA PROTEIN ISOLATE, CANOLA OIL, SODIUM ALGINATE, CITRUS FIBER, CALCIUM CHLORIDE), BAMBOO FIBER, DRIED EGG WHITE SOLIDS, SEASONING MALTODEXTRIN (FROM CORN), SALT, NATURAL FLAVOR, YEAST EXTRACT, PALM OIL, CARROT FIBER, CITRIC ACID, MEDIUM CHAINTRIGLYCERIDES, ONION POWDER, TORULA YEAST, ONION JUICE CONCENTRATE, SPICE, (CANOLA OIL), WATER, FLAXSEED, SALT, NATURAL FLAVORING (SUNFLOWER OIL AND ROSEMARY EXTRACT). BREADED WITH: WHOLE WHEAT FLOUR, WHEAT FLOUR, WATER, SALT, SOYBEAN OIL, YELLOW CORN FLOUR, WHEAT GLUTEN, CORN STARCH, SUGAR, DRIED YEAST, DRIED GARLIC, DRIED ONION, SPICE, PAPRIKA EXTRACT, BREADING SET IN VEGETABLE OIL (INCLUDING SOYBEAN OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mandarin Orange Crispy...
Minerals
Whole Grain Tenders, W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mandarin Orange Crispy Chick'n, Mandarin Orange Tags
Whole Grain Tenders, Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mandarin Orange Crispy Chick'n, Mandarin Orange has a BSI of 75.8 while Whole Grain Tenders, Whole Grain has a BSI of 21.0. Whole Grain Tenders, Whole Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Tenders, Whole Grain appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mandarin Orange Crispy Chick'n, Mandarin Orange contains 26.3g of carbohydrates per 100g, while Whole Grain Tenders, Whole Grain contains 22.4g per 100g. Whole Grain Tenders, Whole Grain has 4.0g fewer carbs, which may result in less blood sugar impact.
Mandarin Orange Crispy Chick'n, Mandarin Orange provides 0.7g of fiber per 100g, compared to 7.9g in Whole Grain Tenders, Whole Grain. Whole Grain Tenders, Whole Grain provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.