Which food has less impact on blood sugar?
Mandarin Oranges
Lowe's Food Stores, Inc.Heavy Syrup Papaya Slices
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Mandarin Ora... | Heavy Syrup ... |
|---|---|---|
| Carbs | 21.0g | 55.0g |
| Sugars | 20.0g | 54.0g |
| Fiber | 1.1g | 1.1g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mandarin Oranges vs Heavy Syrup Papaya Slices: Significant difference in blood sugar impact. Heavy Syrup Papaya Slices has extremely high impact (BSI 100.0) compared to Mandarin Oranges's high impact (BSI 39.9). Heavy Syrup Papaya Slices contains 34.0g more carbs per serving. Mandarin Oranges is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mandarin Oranges
Heavy Syrup Papaya Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mandarin Oranges
Serving size 150.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGE SEGMENTS, WATER, SUGAR.
Heavy Syrup Papaya Slices
Serving size 133.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPAYA, SUGAR, WATER, CINNAMON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mandarin Oranges
Vitamins
Minerals
Heavy Syrup Papaya Slices
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mandarin Oranges Tags
Heavy Syrup Papaya Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mandarin Oranges has a BSI of 39.9 while Heavy Syrup Papaya Slices has a BSI of 100.0. Mandarin Oranges has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarin Oranges appears to be the better choice for diabetics with a lower BSI score of 39.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mandarin Oranges contains 14.0g of carbohydrates per 100g, while Heavy Syrup Papaya Slices contains 41.4g per 100g. Mandarin Oranges has 27.4g fewer carbs, which may result in less blood sugar impact.
Mandarin Oranges provides 0.7g of fiber per 100g, compared to 0.8g in Heavy Syrup Papaya Slices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.