Which food has less impact on blood sugar?
Mandarin Oranges In Extra Light Syrup
Del Monte Foods Inc.Fruit Cocktail In Heavy Syrup
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Mandarin Ora... | Fruit Cockta... |
|---|---|---|
| Carbs | 26.0g | 25.0g |
| Sugars | 23.0g | 21.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mandarin Oranges In Extra Light Syrup vs Fruit Cocktail In Heavy Syrup: Both have similar blood sugar impact with BSI scores of 48.0 and 48.0 respectively. Mandarin Oranges In Extra Light Syrup provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mandarin Oranges In Extra Light Syrup
Fruit Cocktail In Heavy Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mandarin Oranges In Extra Light Syrup
Serving size 198.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, SUGAR, ASCORBIC ACID (PRESERVATIVE), CITRIC ACID, CELLULOSE.
Fruit Cocktail In Heavy Syrup
Serving size 127.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (PEACHES, PEARS, GRAPES, PINEAPPLE, CHERRIES [CHERRIES, CARMINE]), WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mandarin Oranges In Ex...
Vitamins
Minerals
Fruit Cocktail In Heav...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mandarin Oranges In Extra Light Syrup Tags
Fruit Cocktail In Heavy Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mandarin Oranges In Extra Light Syrup has a BSI of 48.0 while Fruit Cocktail In Heavy Syrup has a BSI of 48.0. Fruit Cocktail In Heavy Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Cocktail In Heavy Syrup appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mandarin Oranges In Extra Light Syrup contains 13.1g of carbohydrates per 100g, while Fruit Cocktail In Heavy Syrup contains 19.7g per 100g. Mandarin Oranges In Extra Light Syrup has 6.6g fewer carbs, which may result in less blood sugar impact.
Mandarin Oranges In Extra Light Syrup provides 1.0g of fiber per 100g, compared to 0.8g in Fruit Cocktail In Heavy Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.