Which food has less impact on blood sugar?
Mandarin Oranges In Light Syrup, Mandarin In Light Syrup
Dole Packaged Foods, LlcMixed Fruit Diced Peaches, Pears & Pineapple In 100% Juice Snack Bowls, Mixed Fruit
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Mandarin Ora... | Mixed Fruit ... |
|---|---|---|
| Carbs | 21.0g | 17.0g |
| Sugars | 20.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mandarin Oranges In Light Syrup, Mandarin In Light Syrup vs Mixed Fruit Diced Peaches, Pears & Pineapple In 100% Juice Snack Bowls, Mixed Fruit: Both have similar blood sugar impact with BSI scores of 32.5 and 31.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mandarin Oranges In Light Syrup, Mandarin In Light Syrup
Mixed Fruit Diced Peaches, Pears & Pineapple In 100% Juice Snack Bowls, Mixed Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mandarin Oranges In Light Syrup, Mandarin In Light Syrup
Serving size 123.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, SUGAR AND CITRIC ACID.
Mixed Fruit Diced Peaches, Pears & Pineapple In 100% Juice Snack Bowls, Mixed Fruit
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, WATER, DICED PEARS, WHITE GRAPE JUICE CONCENTRATE, PINEAPPLE SEGMENTS, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mandarin Oranges In Li...
Vitamins
Minerals
Mixed Fruit Diced Peac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mandarin Oranges In Light Syrup, Mandarin In Light Syrup Tags
Mixed Fruit Diced Peaches, Pears & Pineapple In 100% Juice Snack Bowls, Mixed Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mandarin Oranges In Light Syrup, Mandarin In Light Syrup
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Report Data Issues for Mixed Fruit Diced Peaches, Pears & Pineapple In 100% Juice Snack Bowls, Mixed Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mandarin Oranges In Light Syrup, Mandarin In Light Syrup has a BSI of 32.5 while Mixed Fruit Diced Peaches, Pears & Pineapple In 100% Juice Snack Bowls, Mixed Fruit has a BSI of 31.9. Mixed Fruit Diced Peaches, Pears & Pineapple In 100% Juice Snack Bowls, Mixed Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit Diced Peaches, Pears & Pineapple In 100% Juice Snack Bowls, Mixed Fruit appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mandarin Oranges In Light Syrup, Mandarin In Light Syrup contains 17.1g of carbohydrates per 100g, while Mixed Fruit Diced Peaches, Pears & Pineapple In 100% Juice Snack Bowls, Mixed Fruit contains 15.0g per 100g. Mixed Fruit Diced Peaches, Pears & Pineapple In 100% Juice Snack Bowls, Mixed Fruit has 2.0g fewer carbs, which may result in less blood sugar impact.
Mandarin Oranges In Light Syrup, Mandarin In Light Syrup provides 0.8g of fiber per 100g, compared to 0.9g in Mixed Fruit Diced Peaches, Pears & Pineapple In 100% Juice Snack Bowls, Mixed Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.