Which food has less impact on blood sugar?

Cherry Mixed Fruit In Naturally Cherry Flavored Light Syrup has less impact on blood sugar than Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange

Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange

Cherry Mixed Fruit In Naturally Cherry Flavored Light Syrup

BSI: 40 - High Impact
BSI: 32 - High Impact

Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange

g
Canned Fruit The Kroger Co. Branded

Cherry Mixed Fruit In Naturally Cherry Flavored Light Syrup

g
Canned Fruit Tops Markets, Llc Branded

Comparing Key Nutrients

Nutrient Sherbet Crem... Cherry Mixed...
Carbs 20.0g 17.0g
Sugars 19.0g 16.0g
Fiber 0.0g 1.0g
Protein 1.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sherbet Creme Par...

Cherry Mixed Frui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange

Serving size 92.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.4mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SKIM MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), MANDARIN ORANGES, COCONUT OIL, HYDROGENATED PALM KERNEL OIL, STRAWBERRIES, GELATIN, MODIFIED CORN STARCH, MONO & DIGLYCERIDES, LACTIC ACID, CITRIC ACID, CITRUS FIBER, POTASSIUM SORBATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, SODIUM CITRATE, SUNFLOWER LECITHIN, SALT, DEXTROSE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, DISODIUM PHOSPHATE, CARBOXYMETHYLCELLULOSE, GUAR GUM, CARRAGEENAN, SOY LECITHIN, RED 40, BETA CAROTENE (COLOR), YELLOW 6, YELLOW 5, BLUE 1.

Cherry Mixed Fruit In Naturally Cherry Flavored Light Syrup

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 30.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, WATER, PEARS, SUGAR, CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sherbet Creme Parfaits...

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Cherry Mixed Fruit In ...

Vitamins

Vitamin C 59% DV
Vitamin A 20% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sherbet Creme Parfaits, Pin...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Cherry Mixed Fruit In Natur...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange Tags

Cherry Mixed Fruit In Naturally Cherry Flavored Light Syrup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1949653

Report Data Issues for Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2249981

Report Data Issues for Cherry Mixed Fruit In Naturally Cherry Flavored Light Syrup