Which food has less impact on blood sugar?

Mandarin Oranges In Naturally Flavored Orange Gel, Orange has less impact on blood sugar than Alsa, Green Gulaman

Mandarin Oranges In Naturally Flavored Orange Gel, Orange

Alsa, Green Gulaman

Mandarin Oranges In Naturally Flavored Orange Gel, Orange
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alsa, Green Gulaman
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.5g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Oranges In Naturally Flavored Orange Gel, Orange

g
Gelatin, Gels, Pectins & Desserts Hy Vee, Inc. Branded

Full Food Name

Mandarin Oranges In Naturally Flavored Orange Gel, Orange

Alsa, Green Gulaman

g
Gelatin, Gels, Pectins & Desserts Lady's Choice Branded

Full Food Name

Lady's Choice, Alsa, Green Gulaman

Comparing Key Nutrients

Nutrient Mandarin Ora... Alsa, Green ...
Carbs 22.0g 22.0g
Sugars 20.0g 20.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mandarin Oranges ...

Alsa, Green Gulaman

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mandarin Oranges In Naturally Flavored Orange Gel, Orange

Serving size 122.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 69.5mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.5mg 2%
Iron 0.4mg 2%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MANDARIN ORANGE SEGMENTS, SUGAR, GUM BLEND (CARRAGEENAN, SUCROSE, LOCUST BEAN GUM), NATURAL ORANGE FLAVORS, ADIPIC ACID, ASCORBIC ACID TO PROTECT COLOR, CITRIC ACID, ORANGE COLOR (WATER, GLYCERIN, CITRIC ACID, COCHINEAL EXTRACT), POTASSIUM CITRATE, SODIUM CITRATE, CALCIUM CHLORIDE.

Alsa, Green Gulaman

Serving size 22.5 Gg

Calories 88

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 92.0mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CARRAGEENAN, STABILIZERS (SODIUM CITRATE, POTASSIUM CHLORIDE), FOOD ACID (FUMARIC), ARTIFICIAL COLORS [YELLOW 5 (TARTRAZINE), BLUE 1].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mandarin Oranges In Na...

Vitamins

Vitamin C 2% DV
Vitamin A 27% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Alsa, Green Gulaman

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mandarin Oranges In Natural...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more

Alsa, Green Gulaman

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mandarin Oranges In Naturally Flavored Orange Gel, Orange Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Alsa, Green Gulaman Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2241252

Report Data Issues for Mandarin Oranges In Naturally Flavored Orange Gel, Orange

Brand Lady's Choice
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 400016

Report Data Issues for Alsa, Green Gulaman