Which food has less impact on blood sugar?
Mandarin Oranges In Orange Gel
Transnational Foods, Inc.Alsa, Green Gulaman
Lady's ChoiceComparing Key Nutrients
| Nutrient | Mandarin Ora... | Alsa, Green ... |
|---|---|---|
| Carbs | 23.0g | 22.0g |
| Sugars | 22.0g | 20.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mandarin Oranges In Orange Gel vs Alsa, Green Gulaman nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mandarin Oranges In Orange Gel
Alsa, Green Gulaman
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mandarin Oranges In Orange Gel
Serving size 122.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANDARIN ORANGES, SUGAR, JELLY POWDER (CARRAGEENAN, GELLAN GUM, LOCUST BEAN GUM, XANTHAN GUM, POTASSIUM CITRATE, SODIUM CITRATE), CITRIC ACID, FLAVOR, ASCORBIC ACID, FD&C YELLOW NO. 6 COLOR.
Alsa, Green Gulaman
Serving size 22.5 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CARRAGEENAN, STABILIZERS (SODIUM CITRATE, POTASSIUM CHLORIDE), FOOD ACID (FUMARIC), ARTIFICIAL COLORS [YELLOW 5 (TARTRAZINE), BLUE 1].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mandarin Oranges In Or...
Vitamins
Minerals
Alsa, Green Gulaman
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mandarin Oranges In Orange Gel Tags
Alsa, Green Gulaman Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mandarin Oranges In Orange Gel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Alsa, Green Gulaman
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mandarin Oranges In Orange Gel has a BSI of 43.9 while Lady's Choice, Alsa, Green Gulaman has a BSI of 44.0. Mandarin Oranges In Orange Gel has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarin Oranges In Orange Gel appears to be the better choice for diabetics with a lower BSI score of 43.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mandarin Oranges In Orange Gel contains 18.9g of carbohydrates per 100g, while Lady's Choice, Alsa, Green Gulaman contains 97.8g per 100g. Mandarin Oranges In Orange Gel has 78.9g fewer carbs, which may result in less blood sugar impact.
Mandarin Oranges In Orange Gel provides 0.8g of fiber per 100g, compared to 0.0g in Lady's Choice, Alsa, Green Gulaman. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.