Which food has less impact on blood sugar?
Mandarin Oranges Snack Bowls
S. M. Flickinger Co., Inc.Western Family, Choice Bartlett Pears Slices In Heavy Syrup
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Mandarin Ora... | Western Fami... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 15.0g | 19.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mandarin Oranges Snack Bowls vs Western Family, Choice Bartlett Pears Slices In Heavy Syrup comparison: Western Family, Choice Bartlett Pears Slices In Heavy Syrup has a high blood sugar impact (BSI 43.9) while Mandarin Oranges Snack Bowls has high impact (BSI 32.0). Western Family, Choice Bartlett Pears Slices In Heavy Syrup contains 6.0g more carbs per serving. Consider Mandarin Oranges Snack Bowls for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mandarin Oranges Snack Bowls
Western Family, Choice Bartlett Pears Slices In Heavy Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mandarin Oranges Snack Bowls
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, SUGAR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Western Family, Choice Bartlett Pears Slices In Heavy Syrup
Serving size 130.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mandarin Oranges Snack...
Vitamins
Western Family, Choice...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mandarin Oranges Snack Bowls Tags
Western Family, Choice Bartlett Pears Slices In Heavy Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mandarin Oranges Snack Bowls has a BSI of 32.0 while Western Family, Choice Bartlett Pears Slices In Heavy Syrup has a BSI of 43.9. Mandarin Oranges Snack Bowls has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarin Oranges Snack Bowls appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mandarin Oranges Snack Bowls contains 15.0g of carbohydrates per 100g, while Western Family, Choice Bartlett Pears Slices In Heavy Syrup contains 17.7g per 100g. Mandarin Oranges Snack Bowls has 2.7g fewer carbs, which may result in less blood sugar impact.
Mandarin Oranges Snack Bowls provides 0.9g of fiber per 100g, compared to 0.8g in Western Family, Choice Bartlett Pears Slices In Heavy Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.