Which food has less impact on blood sugar?
Mandarin Oranges Whole Segments In Light Syrup, Mandarin In Light Syrup
Wal Mart Stores, Inc.Original Flavor Superbeets Circulation Superfood Concentrated Beet Crystals, Original
Human Power Of N CompanyComparing Key Nutrients
| Nutrient | Mandarin Ora... | Original Fla... |
|---|---|---|
| Carbs | 21.0g | 4.0g |
| Sugars | 20.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mandarin Oranges Whole Segments In Light Syrup, Mandarin In Light Syrup vs Original Flavor Superbeets Circulation Superfood Concentrated Beet Crystals, Original: Significant difference in blood sugar impact. Mandarin Oranges Whole Segments In Light Syrup, Mandarin In Light Syrup has high impact (BSI 42.0) compared to Original Flavor Superbeets Circulation Superfood Concentrated Beet Crystals, Original's low impact (BSI 7.7). Mandarin Oranges Whole Segments In Light Syrup, Mandarin In Light Syrup contains 17.0g more carbs per serving. Original Flavor Superbeets Circulation Superfood Concentrated Beet Crystals, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mandarin Oranges Whole Segments In Light Syrup, Mandarin In Light Syrup
Original Flavor Superbeets Circulation Superfood Concentrated Beet Crystals, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mandarin Oranges Whole Segments In Light Syrup, Mandarin In Light Syrup
Serving size 140.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, SUGAR, CITRIC ACID.
Original Flavor Superbeets Circulation Superfood Concentrated Beet Crystals, Original
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO BEETROOT POWDER, NON-GMO BEETROOT POWDER (FERMENTED), NATURAL APPLE FLAVOR, MALIC ACID, MAGNESIUM ASCORBATE AND STEVIA LEAF EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mandarin Oranges Whole...
Minerals
Original Flavor Superb...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mandarin Oranges Whole Segments In Light Syrup, Mandarin In Light Syrup Tags
Original Flavor Superbeets Circulation Superfood Concentrated Beet Crystals, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mandarin Oranges Whole Segments In Light Syrup, Mandarin In Light Syrup
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Report Data Issues for Original Flavor Superbeets Circulation Superfood Concentrated Beet Crystals, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mandarin Oranges Whole Segments In Light Syrup, Mandarin In Light Syrup has a BSI of 42.0 while Original Flavor Superbeets Circulation Superfood Concentrated Beet Crystals, Original has a BSI of 7.7. Original Flavor Superbeets Circulation Superfood Concentrated Beet Crystals, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Flavor Superbeets Circulation Superfood Concentrated Beet Crystals, Original appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mandarin Oranges Whole Segments In Light Syrup, Mandarin In Light Syrup contains 15.0g of carbohydrates per 100g, while Original Flavor Superbeets Circulation Superfood Concentrated Beet Crystals, Original contains 80.0g per 100g. Mandarin Oranges Whole Segments In Light Syrup, Mandarin In Light Syrup has 65.0g fewer carbs, which may result in less blood sugar impact.
Mandarin Oranges Whole Segments In Light Syrup, Mandarin In Light Syrup provides 0.0g of fiber per 100g, compared to 0g in Original Flavor Superbeets Circulation Superfood Concentrated Beet Crystals, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.