Which food has less impact on blood sugar?

Mandarin Style Dry Noodles With Supercute Soy Sauce, Supercute Soy Sauce

Toasted Sesame Wheat Noodles

BSI: 100 - High Impact
BSI: 100 - High Impact

Mandarin Style Dry Noodles With Supercute Soy Sauce, Supercute Soy Sauce

g
All Noodles Ortiz Corporation Branded

Toasted Sesame Wheat Noodles

g
All Noodles Soy Vay Enterprises, Inc. Branded

Comparing Key Nutrients

Nutrient Mandarin Sty... Toasted Sesa...
Carbs 63.0g 54.0g
Sugars 5.0g 5.0g
Fiber 2.0g 2.0g
Protein 11.0g 8.0g
Fat 2.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mandarin Style Dr...

Toasted Sesame Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mandarin Style Dry Noodles With Supercute Soy Sauce, Supercute Soy Sauce

Serving size 95.0 GRMg

Calories 310

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1400.3mg 61%
Total Carbohydrates 63.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 14.3mg 1%
Iron 0.7mg 4%
Potassium 117.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE INGREDIENTS: WHEAT FLOUR, WATER, SALT. SAUCE PACKET INGREDIENTS: SOY SAUCE (WATER, SUGAR, SALT, SOYBEAN, WHEAT, CARAMEL COLOR, YEAST EXTRACT, MALIC ACID), WHITE SESAME OIL (SOYBEAN OIL, SESAME OIL).

Toasted Sesame Wheat Noodles

Serving size 75.0 Gg

Calories 290

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 560.3mg 24%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.3mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FETTUCCINI (SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SUGAR, SESAME OIL, SALT, TOASTED SESAME SEEDS, BROWN SUGAR, LESS THAN 1% OF: SPICES (MUSTARD), DRIED VINEGAR, MODIFIED FOOD STARCH, DRIED TOASTED ONION, CORN STARCH, DRIED GINGER, DEXTROSE, YEAST EXTRACT, CALCIUM STEARATE, SOY SAUCE SOLIDS (WHEAT, SOYBEANS, SALT), MALIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mandarin Style Dry Noo...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Toasted Sesame Wheat N...

Minerals

Calcium 3% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mandarin Style Dry Noodles ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Toasted Sesame Wheat Noodles

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mandarin Style Dry Noodles With Supercute Soy Sauce, Supercute Soy Sauce Tags

Toasted Sesame Wheat Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ortiz Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654900

Report Data Issues for Mandarin Style Dry Noodles With Supercute Soy Sauce, Supercute Soy Sauce

Brand Soy Vay Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2084101

Report Data Issues for Toasted Sesame Wheat Noodles