Which food has less impact on blood sugar?
Mango
Jolly Time, Microwave Pop Corn, Butter Light, Butter Light
Comparing Key Nutrients
| Nutrient | Mango | Jolly Time, ... |
|---|---|---|
| Carbs | 24.0g | 22.0g |
| Sugars | 21.0g | 1.0g |
| Fiber | 2.9g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango
Jolly Time, Microwave Pop Corn, Butter Light, Butter Light
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango
Serving size 140.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO.
Jolly Time, Microwave Pop Corn, Butter Light, Butter Light
Serving size 34.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN, NON-GMO POP CORN, PALM OIL, CORN OIL, SALT, NATURAL FLAVOR, BUTTER (CREAM, SALT), DRY BUTTERMILK, TBHQ AND ASCORBIC ACID TO PRESERVE FRESHNESS, ANNATTO FOR COLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango
Vitamins
Minerals
Jolly Time, Microwave ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Jolly Time, Microwave Pop C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Tags
Jolly Time, Microwave Pop Corn, Butter Light, Butter Light Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango
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Report Data Issues for Jolly Time, Microwave Pop Corn, Butter Light, Butter Light
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango has a BSI of 42.1 while Jolly Time, Microwave Pop Corn, Butter Light, Butter Light has a BSI of 36.7. Jolly Time, Microwave Pop Corn, Butter Light, Butter Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Jolly Time, Microwave Pop Corn, Butter Light, Butter Light appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango contains 17.1g of carbohydrates per 100g, while Jolly Time, Microwave Pop Corn, Butter Light, Butter Light contains 64.7g per 100g. Mango has 47.6g fewer carbs, which may result in less blood sugar impact.
Mango provides 2.1g of fiber per 100g, compared to 8.8g in Jolly Time, Microwave Pop Corn, Butter Light, Butter Light. Jolly Time, Microwave Pop Corn, Butter Light, Butter Light provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.