Which food has less impact on blood sugar?
Mango Aloe Vera Drink, Mango; Aloe Vera
Reggae Imports Ltd.Organic 100% Pure Coconut Water
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Mango Aloe V... | Organic 100%... |
|---|---|---|
| Carbs | 25.0g | 15.0g |
| Sugars | 25.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Aloe Vera Drink, Mango; Aloe Vera vs Organic 100% Pure Coconut Water: Significant difference in blood sugar impact. Mango Aloe Vera Drink, Mango; Aloe Vera has very high impact (BSI 50.0) compared to Organic 100% Pure Coconut Water's high impact (BSI 30.0). Mango Aloe Vera Drink, Mango; Aloe Vera contains 10.0g more carbs per serving. Organic 100% Pure Coconut Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Aloe Vera Drink, Mango; Aloe Vera
Organic 100% Pure Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Aloe Vera Drink, Mango; Aloe Vera
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FRUCTOSE, ALOE VERA PULP, MANGO FLAVOR, CITRIC ACID, SODIUM CITRATE, CALCIUM LACTATE, MANGO JUICE, GELLAN GUM, VITAMIN C, B-CAROTENE FLAVOR
Organic 100% Pure Coconut Water
Serving size 330.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC COCONUT WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Aloe Vera Drink,...
Vitamins
Minerals
Organic 100% Pure Coco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Aloe Vera Drink, Mango; Aloe Vera Tags
Organic 100% Pure Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Aloe Vera Drink, Mango; Aloe Vera
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Report Data Issues for Organic 100% Pure Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Aloe Vera Drink, Mango; Aloe Vera has a BSI of 50.0 while Organic 100% Pure Coconut Water has a BSI of 30.0. Organic 100% Pure Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic 100% Pure Coconut Water appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Aloe Vera Drink, Mango; Aloe Vera contains 10.4g of carbohydrates per 100g, while Organic 100% Pure Coconut Water contains 4.6g per 100g. Organic 100% Pure Coconut Water has 5.9g fewer carbs, which may result in less blood sugar impact.
Mango Aloe Vera Drink, Mango; Aloe Vera provides 0.0g of fiber per 100g, compared to 0.0g in Organic 100% Pure Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.