Which food has less impact on blood sugar?
Yaco, Coconut Water, Chocolate, Chocolate
Val Verde Vegetable Co., IncMaple Water, Mapple, Raspberry Lemon
Drink SimpleComparing Key Nutrients
| Nutrient | Yaco, Coconu... | Maple Water,... |
|---|---|---|
| Carbs | 24.0g | 300.0g |
| Sugars | 20.0g | 240.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Yaco, Coconut Water, Chocolate, Chocolate vs Maple Water, Mapple, Raspberry Lemon: Significant difference in blood sugar impact. Maple Water, Mapple, Raspberry Lemon has extremely high impact (BSI 100.0) compared to Yaco, Coconut Water, Chocolate, Chocolate's high impact (BSI 47.9). Maple Water, Mapple, Raspberry Lemon contains 276.0g more carbs per serving. Yaco, Coconut Water, Chocolate, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yaco, Coconut Water, Chocolate, Chocolate
Maple Water, Mapple, Raspberry Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yaco, Coconut Water, Chocolate, Chocolate
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, SUGAR, MILK POWDER, COCOA POWDER
Maple Water, Mapple, Raspberry Lemon
Serving size 360.0 MLg
% Daily Value*
* 60.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE WATER, ORGANIC RASPBERRY JUICE CONCENTRATE, NATURAL FLAVORS, ORGANIC LEMON JUICE CONCENTRATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yaco, Coconut Water, C...
Minerals
Maple Water, Mapple, R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yaco, Coconut Water, Chocolate, Chocolate Tags
Maple Water, Mapple, Raspberry Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yaco, Coconut Water, Chocolate, Chocolate
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Report Data Issues for Maple Water, Mapple, Raspberry Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yaco, Coconut Water, Chocolate, Chocolate has a BSI of 47.9 while Maple Water, Mapple, Raspberry Lemon has a BSI of 100.0. Yaco, Coconut Water, Chocolate, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Yaco, Coconut Water, Chocolate, Chocolate appears to be the better choice for diabetics with a lower BSI score of 47.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yaco, Coconut Water, Chocolate, Chocolate contains 7.3g of carbohydrates per 100g, while Maple Water, Mapple, Raspberry Lemon contains 83.3g per 100g. Yaco, Coconut Water, Chocolate, Chocolate has 76.1g fewer carbs, which may result in less blood sugar impact.
Yaco, Coconut Water, Chocolate, Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Maple Water, Mapple, Raspberry Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.