Which food has less impact on blood sugar?
Mango Chunky Fruit Spread, Mango Chunky
The Kroger Co.Preserve Jam
KoskaComparing Key Nutrients
| Nutrient | Mango Chunky... | Preserve Jam |
|---|---|---|
| Carbs | 9.0g | 71.7g |
| Sugars | 9.0g | 71.0g |
| Fiber | 0.0g | 0.7g |
| Protein | 0.0g | 0.3g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Chunky Fruit Spread, Mango Chunky vs Preserve Jam: Significant difference in blood sugar impact. Preserve Jam has extremely high impact (BSI 100.0) compared to Mango Chunky Fruit Spread, Mango Chunky's moderate impact (BSI 18.0). Preserve Jam contains 62.7g more carbs per serving. Mango Chunky Fruit Spread, Mango Chunky is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Chunky Fruit Spread, Mango Chunky
Preserve Jam
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Chunky Fruit Spread, Mango Chunky
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGOES, ORGANIC CANE SUGAR, WATER, ORGANIC LEMON JUICE CONCENTRATE, PECTINS.
Preserve Jam
Serving size 100.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SOUR CHERRY (35%) SUGAR, GELLING AGENT (PECTIN), ACIDITY REGULATOR (CITRIT ACID).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Chunky Fruit Spread, Mango Chunky Tags
Preserve Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Chunky Fruit Spread, Mango Chunky has a BSI of 18.0 while Preserve Jam has a BSI of 100.0. Mango Chunky Fruit Spread, Mango Chunky has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Chunky Fruit Spread, Mango Chunky appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Chunky Fruit Spread, Mango Chunky contains 45.0g of carbohydrates per 100g, while Preserve Jam contains 71.7g per 100g. Mango Chunky Fruit Spread, Mango Chunky has 26.7g fewer carbs, which may result in less blood sugar impact.
Mango Chunky Fruit Spread, Mango Chunky provides 0.0g of fiber per 100g, compared to 0.7g in Preserve Jam. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.