Which food has less impact on blood sugar?

Unsweetened Organic Almond Milk With Cashew has less impact on blood sugar than Mango Coconut Milk Drink

Mango Coconut Milk Drink

Unsweetened Organic Almond Milk With Cashew

Mango Coconut Milk Drink
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -3.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Organic Almond Milk With Cashew
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Coconut Milk Drink

g
Plant Based Milk Peoples Zebra Records Branded

Full Food Name

Mango Coconut Milk Drink, Mango

Unsweetened Organic Almond Milk With Cashew

g
Plant Based Milk Danone Us, Llc Branded

Full Food Name

Unsweetened Organic Almond Milk With Cashew, Unsweetened

Comparing Key Nutrients

Nutrient Mango Coconu... Unsweetened ...
Carbs 23.0g 1.0g
Sugars 19.0g 0.0g
Fiber 2.0g 0.0g
Protein 1.0g 1.0g
Fat 8.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Coconut Mil...

Unsweetened Organ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Coconut Milk Drink

Serving size 245.0 MLTg

Calories 169

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 39.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.8mg 1%
Iron 0.0mg 0%
Potassium 115.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, COCONUT WATER, SUGAR, NATA DE COCO, MALTODEXTRIN (E1400), WATER, MICROCRYSTALLINE CELLULOSE (E460(I)), SUCROSE ESTER (E473), SODIUM CARBOXYMETHYL CELLULOSE (E466), ARTIFICIAL MANGO FLAVOR, POLYSORBATE 60 (E435), BETA-CAROTENE (E160A) (AS COLOR).

Unsweetened Organic Almond Milk With Cashew

Serving size 240.0 MLg

Calories 36

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.6mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.2mg 1%
Potassium 40.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC CASHEWS, SEA SALT, GELLAN GUM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Coconut Milk Drink

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Organic Al...

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Coconut Milk Drink

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 7 more

Unsweetened Organic Almond ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Coconut Milk Drink Tags

🚀 Rocket Fuel

Unsweetened Organic Almond Milk With Cashew Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Peoples Zebra Records
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2592589

Report Data Issues for Mango Coconut Milk Drink

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2394694

Report Data Issues for Unsweetened Organic Almond Milk With Cashew