Which food has less impact on blood sugar?
Mango Dole Whip, Mango
Dole Packaged Foods, LlcHoney Ham And Water Product
Food CityComparing Key Nutrients
| Nutrient | Mango Dole W... | Honey Ham An... |
|---|---|---|
| Carbs | 16.0g | 6.0g |
| Sugars | 12.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 8.0g |
| Fat | 4.5g | 1.5g |
Estimated Blood Sugar Response
Mango Dole Whip, Mango vs Honey Ham And Water Product: Significant difference in blood sugar impact. Mango Dole Whip, Mango has moderate impact (BSI 29.8) compared to Honey Ham And Water Product's low impact (BSI 11.6). Mango Dole Whip, Mango contains 10.0g more carbs per serving, Mango Dole Whip, Mango provides 1.0g more fiber. Honey Ham And Water Product is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Dole Whip, Mango
Honey Ham And Water Product
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Dole Whip, Mango
Serving size 108.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO PUREE, ORGANIC COCONUT CREAM, HONEY, PLANT BASED STABILIZER (GUAR GUM, SUNFLOWER LECITHIN, XANTHAN GUM), NATURAL FLAVORS, AND CITRIC ACID.
Honey Ham And Water Product
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, HONEY, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Dole Whip, Mango
Minerals
Honey Ham And Water Pr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Dole Whip, Mango Tags
Honey Ham And Water Product Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Dole Whip, Mango has a BSI of 29.8 while Honey Ham And Water Product has a BSI of 11.6. Honey Ham And Water Product has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Ham And Water Product appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Dole Whip, Mango contains 14.8g of carbohydrates per 100g, while Honey Ham And Water Product contains 10.7g per 100g. Honey Ham And Water Product has 4.1g fewer carbs, which may result in less blood sugar impact.
Mango Dole Whip, Mango provides 0.9g of fiber per 100g, compared to 0.0g in Honey Ham And Water Product. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.