Which food has less impact on blood sugar?
Mango Drinkable Greek Yogurt, Mango
Pillars Yogurt LlcWild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry
Borden Dairy CompanyComparing Key Nutrients
| Nutrient | Mango Drinka... | Wild Berry F... |
|---|---|---|
| Carbs | 8.0g | 31.0g |
| Sugars | 5.0g | 27.0g |
| Fiber | 2.8g | 0.0g |
| Protein | 18.0g | 5.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Mango Drinkable Greek Yogurt, Mango vs Wild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry: Significant difference in blood sugar impact. Wild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry has very high impact (BSI 61.6) compared to Mango Drinkable Greek Yogurt, Mango's low impact (BSI 10.2). Wild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry contains 23.0g more carbs per serving, Mango Drinkable Greek Yogurt, Mango provides 2.8g more fiber. Mango Drinkable Greek Yogurt, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Drinkable Greek Yogurt, Mango
Wild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Drinkable Greek Yogurt, Mango
Serving size 355.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-FAT GREEK YOGURT (CULTURED NON-FAT MILK), WATER, PECTIN (FIBER), ORGANIC MANGO FLAVOR, FRUCTAN FIBER, VEGETABLE JUICE (COLOR), ORGANIC STEVIA.
Wild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry
Serving size 207.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A CULTURED PASTEURIZED REDUCED FAT MILK, SUGAR, WATER, STRAWBERRY PUREE, RASPBERRY PUREE, BLACKBERRY PUREE, BLUEBERRY PUREE, TRICALCIUM PHOSPHATE, CORN STARCH-MODIFIED, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), FRUIT AND VEGETABLE JUICE AND ANNATTO (FOR COLOR), STEVIA LEAF EXTRACT (NATURAL SWEETENER), CARAMEL COLOR, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Drinkable Greek ...
Minerals
Wild Berry Flavored C ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Drinkable Greek Yogurt, Mango Tags
Wild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Drinkable Greek Yogurt, Mango
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Report Data Issues for Wild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Drinkable Greek Yogurt, Mango has a BSI of 10.2 while Wild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry has a BSI of 61.6. Mango Drinkable Greek Yogurt, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Drinkable Greek Yogurt, Mango appears to be the better choice for diabetics with a lower BSI score of 10.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Drinkable Greek Yogurt, Mango contains 2.3g of carbohydrates per 100g, while Wild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry contains 15.0g per 100g. Mango Drinkable Greek Yogurt, Mango has 12.7g fewer carbs, which may result in less blood sugar impact.
Mango Drinkable Greek Yogurt, Mango provides 0.8g of fiber per 100g, compared to 0.0g in Wild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.