Which food has less impact on blood sugar?
Tangled Tree, Honey Roasted Pecans
Nash Finch CompanyHoney Greek Style Yogurt, Honey
Hain Refrigerated Foods Inc.Comparing Key Nutrients
| Nutrient | Tangled Tree... | Honey Greek ... |
|---|---|---|
| Carbs | 7.0g | 25.0g |
| Sugars | 4.0g | 23.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 7.0g |
| Fat | 18.0g | 8.0g |
Estimated Blood Sugar Response
Tangled Tree, Honey Roasted Pecans vs Honey Greek Style Yogurt, Honey: Significant difference in blood sugar impact. Honey Greek Style Yogurt, Honey has high impact (BSI 49.3) compared to Tangled Tree, Honey Roasted Pecans's low impact (BSI 7.1). Honey Greek Style Yogurt, Honey contains 18.0g more carbs per serving, Tangled Tree, Honey Roasted Pecans provides 3.0g more fiber. Tangled Tree, Honey Roasted Pecans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tangled Tree, Honey Roasted Pecans
Honey Greek Style Yogurt, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tangled Tree, Honey Roasted Pecans
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS (NUT COATING, SUGAR, MODIFIED CORN STARCH, HONEY GLAZE, HONEY POWDER, MALTODEXTRIN, HONEY, TAPIOCA DEXTRIN, BROWN SUGAR, FRUCTOSE, PEANUT AND/OR COTTONSEED OIL, DEHYDRATED HONEY, HONEY MALTODEXTRIN, SALT).
Honey Greek Style Yogurt, Honey
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, CANE SUGAR, CREAM, BROWN CANE SUGAR, HONEY, PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tangled Tree, Honey Ro...
Minerals
Honey Greek Style Yogu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tangled Tree, Honey Roasted Pecans Tags
Honey Greek Style Yogurt, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tangled Tree, Honey Roasted Pecans has a BSI of 7.1 while Honey Greek Style Yogurt, Honey has a BSI of 49.3. Tangled Tree, Honey Roasted Pecans has the lower blood sugar impact, making it potentially better for blood glucose management.
Tangled Tree, Honey Roasted Pecans appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tangled Tree, Honey Roasted Pecans contains 25.0g of carbohydrates per 100g, while Honey Greek Style Yogurt, Honey contains 14.7g per 100g. Honey Greek Style Yogurt, Honey has 10.3g fewer carbs, which may result in less blood sugar impact.
Tangled Tree, Honey Roasted Pecans provides 10.7g of fiber per 100g, compared to 0.0g in Honey Greek Style Yogurt, Honey. Tangled Tree, Honey Roasted Pecans provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.