Which food has less impact on blood sugar?
Mango Extra Picoso Mexican Candy, Mango Extra Picoso
El Chavito, Inc.Peanut Caramel Bars, Peanut Caramel
Leaf, Inc.Comparing Key Nutrients
| Nutrient | Mango Extra ... | Peanut Caram... |
|---|---|---|
| Carbs | 24.0g | 28.0g |
| Sugars | 19.0g | 22.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 7.0g |
| Fat | 0.0g | 13.0g |
Estimated Blood Sugar Response
Compare Mango Extra Picoso Mexican Candy, Mango Extra Picoso vs Peanut Caramel Bars, Peanut Caramel: Both have similar blood sugar impact with BSI scores of 46.0 and 48.7 respectively. Peanut Caramel Bars, Peanut Caramel contains 4.0g more carbs per serving, Peanut Caramel Bars, Peanut Caramel provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Extra Picoso Mexican Candy, Mango Extra Picoso
Peanut Caramel Bars, Peanut Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Extra Picoso Mexican Candy, Mango Extra Picoso
Serving size 28.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED MANGO SLICES (MANGO, SUGAR, CITRIC ACID, SODIUM METABISULFITE, YELLOW NO. 6), CHILI SEASONING BLEND (SALT, SUGAR, CHILI SEASONING MIX {GROUND COM, SALT, GROUND CHILI, FD&C RED 40 LAKE, FD&C YELLOW 5 LAKE, FD&C RED 40, FD&C YELLOW 6, MONOPROPYLENE GLYCOL}, CITRIC ACID, PAPRIKA, CAYENNE PEPPER, SODIUM BENZOATE), RED CHILI PEPPER FLAKES.
Peanut Caramel Bars, Peanut Caramel
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, CORN SYRUP, SKIM MILK, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL), CONTAINS 2% OR LESS OF: SALT, CARRAGEENAN, MONO- AND DIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Extra Picoso Mex...
Minerals
Peanut Caramel Bars, P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Extra Picoso Mexican Candy, Mango Extra Picoso Tags
Peanut Caramel Bars, Peanut Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Extra Picoso Mexican Candy, Mango Extra Picoso
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Report Data Issues for Peanut Caramel Bars, Peanut Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Extra Picoso Mexican Candy, Mango Extra Picoso has a BSI of 46.0 while Peanut Caramel Bars, Peanut Caramel has a BSI of 48.7. Mango Extra Picoso Mexican Candy, Mango Extra Picoso has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Extra Picoso Mexican Candy, Mango Extra Picoso appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Extra Picoso Mexican Candy, Mango Extra Picoso contains 85.7g of carbohydrates per 100g, while Peanut Caramel Bars, Peanut Caramel contains 53.9g per 100g. Peanut Caramel Bars, Peanut Caramel has 31.9g fewer carbs, which may result in less blood sugar impact.
Mango Extra Picoso Mexican Candy, Mango Extra Picoso provides 3.6g of fiber per 100g, compared to 3.8g in Peanut Caramel Bars, Peanut Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.