Which food has less impact on blood sugar?
The Bakery, Cherry Cake Donut Holes
Wal Mart Stores, Inc.Market Pantry, Mixed Fruit Flavored Snacks, Grape, Strawberry, Orange, Peach & Raspberry, Grape, Strawberry, Orange, Peach & Raspberry
Target StoresComparing Key Nutrients
| Nutrient | The Bakery, ... | Market Pantr... |
|---|---|---|
| Carbs | 30.0g | 19.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 1.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
The Bakery, Cherry Cake Donut Holes vs Market Pantry, Mixed Fruit Flavored Snacks, Grape, Strawberry, Orange, Peach & Raspberry, Grape, Strawberry, Orange, Peach & Raspberry: Significant difference in blood sugar impact. The Bakery, Cherry Cake Donut Holes has very high impact (BSI 56.4) compared to Market Pantry, Mixed Fruit Flavored Snacks, Grape, Strawberry, Orange, Peach & Raspberry, Grape, Strawberry, Orange, Peach & Raspberry's high impact (BSI 37.7). The Bakery, Cherry Cake Donut Holes contains 11.0g more carbs per serving. Market Pantry, Mixed Fruit Flavored Snacks, Grape, Strawberry, Orange, Peach & Raspberry, Grape, Strawberry, Orange, Peach & Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Bakery, Cherry Cake Donut Holes
Market Pantry, Mixed Fruit Flavored Snacks, Grape, Strawberry, Orange, Peach & Raspberry, Grape, Strawberry, Orange, Peach & Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Bakery, Cherry Cake Donut Holes
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DRIED EGG YOLKS, NONFAT DRY MILK, SALT, SOY LECITHIN, WHEY, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED OIL), ARTIFICIAL FLAVOR, WHEAT STARCH, CELLULOSE GUM, GUAR GUM, FRUCTOSE, RED 40, BLUE 1, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, ENZYMES, DRIED CHERRIES, SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, CORNSTARCH, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR-AGAR, LOCUST BEAN GUM, DEXTROSE, SODIUM PHOSPHATE, MALTODEXTRIN, XANTHAN GUM, PROPLYENE GLYCOL, PROPYLENE GLYCOL ALGINATE, TITANIUM DIOXIDE COLOR, CINNAMON.
Market Pantry, Mixed Fruit Flavored Snacks, Grape, Strawberry, Orange, Peach & Raspberry, Grape, Strawberry, Orange, Peach & Raspberry
Serving size 26.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, APPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, GELATIN (PORK), SORBITOL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ASCORBATE (VITAMIN C), SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), WHITE MINERAL OIL, CARNAUBA WAX, RED 40, YELLOW 6, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Bakery, Cherry Cak...
Minerals
Market Pantry, Mixed F...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Bakery, Cherry Cake Donut Holes Tags
Market Pantry, Mixed Fruit Flavored Snacks, Grape, Strawberry, Orange, Peach & Raspberry, Grape, Strawberry, Orange, Peach & Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Bakery, Cherry Cake Donut Holes
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Report Data Issues for Market Pantry, Mixed Fruit Flavored Snacks, Grape, Strawberry, Orange, Peach & Raspberry, Grape, Strawberry, Orange, Peach & Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Bakery, Cherry Cake Donut Holes has a BSI of 56.4 while Market Pantry, Mixed Fruit Flavored Snacks, Grape, Strawberry, Orange, Peach & Raspberry, Grape, Strawberry, Orange, Peach & Raspberry has a BSI of 37.7. Market Pantry, Mixed Fruit Flavored Snacks, Grape, Strawberry, Orange, Peach & Raspberry, Grape, Strawberry, Orange, Peach & Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Market Pantry, Mixed Fruit Flavored Snacks, Grape, Strawberry, Orange, Peach & Raspberry, Grape, Strawberry, Orange, Peach & Raspberry appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Bakery, Cherry Cake Donut Holes contains 50.0g of carbohydrates per 100g, while Market Pantry, Mixed Fruit Flavored Snacks, Grape, Strawberry, Orange, Peach & Raspberry, Grape, Strawberry, Orange, Peach & Raspberry contains 73.1g per 100g. The Bakery, Cherry Cake Donut Holes has 23.1g fewer carbs, which may result in less blood sugar impact.
The Bakery, Cherry Cake Donut Holes provides 1.7g of fiber per 100g, compared to 0g in Market Pantry, Mixed Fruit Flavored Snacks, Grape, Strawberry, Orange, Peach & Raspberry, Grape, Strawberry, Orange, Peach & Raspberry. The Bakery, Cherry Cake Donut Holes provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.