Which food has less impact on blood sugar?
Mango Filled Croissants
Specialty Bakers, LlcChocolate Chip Mini Muffins, Chocolate
Tasty Baking CompanyComparing Key Nutrients
| Nutrient | Mango Filled... | Chocolate Ch... |
|---|---|---|
| Carbs | 19.0g | 27.0g |
| Sugars | 8.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.5g | 11.0g |
Estimated Blood Sugar Response
Mango Filled Croissants vs Chocolate Chip Mini Muffins, Chocolate comparison: Chocolate Chip Mini Muffins, Chocolate has a high blood sugar impact (BSI 49.7) while Mango Filled Croissants has high impact (BSI 37.0). Chocolate Chip Mini Muffins, Chocolate contains 8.0g more carbs per serving, Chocolate Chip Mini Muffins, Chocolate provides 1.0g more fiber. Consider Mango Filled Croissants for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Filled Croissants
Chocolate Chip Mini Muffins, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Filled Croissants
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY), MANGO FILLING (WATER, SUGAR, MANGOES, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: AGAR-AGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVE [POTASSIUM SORBATE], SODIUM CITRATE, TITANIUM DIOXIDE [COLOR], TRAGACANTH GUM, YELLOW 6), WATER, MARGARINE (MADE FROM PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN [SOY, WITH MONO- AND DIGLYCERIDES ADDED, POTASSIUM SORBATE AND CITRIC ACID ADDED AS PRESERVATIVES, ARTIFICIAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SUGAR, NONFAT MILK POWDER, YEAST, UNSALTED BUTTER (CREAM), SALT, VITAL WHEAT GLUTEN, CALCIUM PROPIONATE, ENZYME (MALTED WHEAT FLOUR, ENZYMES [CONTAINS WHEAT] AND 2% OR LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID [VITAMIN C], SOYBEAN OIL), POTASSIUM SORBATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES), DRY EGG (CORN FLOUR, DEXTROSE, SALT, SOY OIL, EGG YOLK, SOY LECITHIN CONTAINS 2% OR LESS OF: BETA CAROTENE)
Chocolate Chip Mini Muffins, Chocolate
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), EGGS, SOYBEAN OIL, SEMISWEET CHOCOLATE CHIPS (CHOCOLATE, SUGAR, SOY LECITHIN, ARTIFICIAL FLAVOR), WATER, GLYCERIN, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATS AND FATTY ACIDS, DEXTROSE, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL WITH BAKING SODA, CORN STARCH, POTASSIUM SORBATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, NISIN PREPARATION PRESERVATIVE, MONO- AND DIGLYCERIDES, SOY FLOUR, ENZYMES, CARAMEL COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Filled Croissants
Vitamins
Minerals
Chocolate Chip Mini Mu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Filled Croissants Tags
Chocolate Chip Mini Muffins, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Filled Croissants has a BSI of 37.0 while Chocolate Chip Mini Muffins, Chocolate has a BSI of 49.7. Mango Filled Croissants has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Filled Croissants appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Filled Croissants contains 45.2g of carbohydrates per 100g, while Chocolate Chip Mini Muffins, Chocolate contains 60.0g per 100g. Mango Filled Croissants has 14.8g fewer carbs, which may result in less blood sugar impact.
Mango Filled Croissants provides 0.0g of fiber per 100g, compared to 2.2g in Chocolate Chip Mini Muffins, Chocolate. Chocolate Chip Mini Muffins, Chocolate provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.