Which food has less impact on blood sugar?

Vanilla Ice Cream Sweet Treats Mini Sandwiches has less impact on blood sugar than Pumpkin Muffins With Cream Cheese Filling

Vanilla Ice Cream Sweet Treats Mini Sandwiches

Pumpkin Muffins With Cream Cheese Filling

Vanilla Ice Cream Sweet Treats Mini Sandwiches
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -1.9
Net Carbs 32.0g Digestible carbs 64.1
Protein 3.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.8
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Muffins With Cream Cheese Filling
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.1g Raises blood sugar 90.3
Fiber 1.8g Not digested -3.6
Net Carbs 43.3g Digestible carbs 86.7
Protein 4.4g Moderates impact -0.8
Fat 15.9g Slows digestion -2.1
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Ice Cream Sweet Treats Mini Sandwiches

g
Ice Cream & Frozen Yogurt H E Butt Grocery Company Branded

Full Food Name

Vanilla Ice Cream Sweet Treats Mini Sandwiches, Vanilla

Pumpkin Muffins With Cream Cheese Filling

g
Croissants, Sweet Rolls, Muffins & Other Pastries Target Stores Branded

Full Food Name

Pumpkin Muffins With Cream Cheese Filling, Pumpkin

Comparing Key Nutrients

Nutrient Vanilla Ice ... Pumpkin Muff...
Carbs 33.0g 51.0g
Sugars 17.0g 28.0g
Fiber 1.0g 2.0g
Protein 3.0g 5.0g
Fat 7.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Ice Cream...

Pumpkin Muffins W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Ice Cream Sweet Treats Mini Sandwiches

Serving size 80.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 140.0mg 6%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.0mg 0%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (MILK, CREAM, BUTTERMILK WHEY SUGAR CORN SYRUP SKIM MILK CONTAINS 1% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS MOND AND DIGLYCERIDES, CAROB BEAN GUM CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR ANNATTO EXTRACT FOR COLOR WAFERS (WHEAT FLOUR, SUGAR, DEXTROSE, CARAMEL COLOR SOYBEAN AND PALM OIL CONTAINS 2% OR LESS OF THE FOLLOWING CORN FLOUR, HIGH FRUCTOSE CORN SYRUP CORN SYRUP, MODIFIED CORN STARCH COCOA PROCESSED WITH ALKALI, BAKING SODA SALT, SOY LECITHIN MOND AND DIGLYCERIDES).

Pumpkin Muffins With Cream Cheese Filling

Serving size 113.0 GRMg

Calories 390

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 360.5mg 16%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 28.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 1.7mg 9%
Potassium 109.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, PUMPKIN PURE, EGGS, CREAM CHEESE FILLING (WATER, CREAM CHEESE [CREAM, NONFAT MILK, SALT, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, LOCUST BEAN GUM, BACTERIAL CULTURE], SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, LACTIC ACID, SALT, SODIUM CITRATE, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, POTASSIUM SORBATE [PRESERVATIVE], TITANIUM DIOXIDE [COLOR]), WATER, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), BROWN SUGAR, SPICE, MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Ice Cream Swee...

Minerals

Calcium 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Muffins With C...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Ice Cream Sweet Tre...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Pumpkin Muffins With Cream ...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Ice Cream Sweet Treats Mini Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pumpkin Muffins With Cream Cheese Filling Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2411769

Report Data Issues for Vanilla Ice Cream Sweet Treats Mini Sandwiches

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625673

Report Data Issues for Pumpkin Muffins With Cream Cheese Filling