Which food has less impact on blood sugar?
Mango Finest Yoghurt, Mango
Noosa Yoghurt, LlcMango And Passion Fruit Plant Based Yogurt Alternative, Mango And Passion Fruit
Poamax L.L.CComparing Key Nutrients
| Nutrient | Mango Finest... | Mango And Pa... |
|---|---|---|
| Carbs | 18.0g | 11.0g |
| Sugars | 17.0g | 5.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 6.0g | 1.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Mango Finest Yoghurt, Mango vs Mango And Passion Fruit Plant Based Yogurt Alternative, Mango And Passion Fruit: Significant difference in blood sugar impact. Mango Finest Yoghurt, Mango has high impact (BSI 35.4) compared to Mango And Passion Fruit Plant Based Yogurt Alternative, Mango And Passion Fruit's moderate impact (BSI 17.7). Mango Finest Yoghurt, Mango contains 7.0g more carbs per serving, Mango And Passion Fruit Plant Based Yogurt Alternative, Mango And Passion Fruit provides 2.0g more fiber. Mango And Passion Fruit Plant Based Yogurt Alternative, Mango And Passion Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Finest Yoghurt, Mango
Mango And Passion Fruit Plant Based Yogurt Alternative, Mango And Passion Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Finest Yoghurt, Mango
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED WHOLE MILK, FRUIT PURE (MANGO PURE, MANGOES, WATER, CANE SUGAR, PECTIN, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM), CANE SUGAR, WILDFLOWER HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES
Mango And Passion Fruit Plant Based Yogurt Alternative, Mango And Passion Fruit
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (COCONUT EXTRACT, COCONUT WATER, WATER), COCONUT WATER, MANGO & PASSION FRUIT COMPOTE: WATER, FRUIT DERIVED SUGARS, MANGOES, PASSION FRUIT CONCENTRATE, CORN STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LOCUST BEAN GUM, FRUIT PECTIN, CORN STARCH, POTATO STARCH, FRUIT PECTIN, CULTURES (S. THERMOPHILUS+ L. BULGARICUS, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Finest Yoghurt, ...
Minerals
Mango And Passion Frui...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Finest Yoghurt, Mango Tags
Mango And Passion Fruit Plant Based Yogurt Alternative, Mango And Passion Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Finest Yoghurt, Mango
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Report Data Issues for Mango And Passion Fruit Plant Based Yogurt Alternative, Mango And Passion Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Finest Yoghurt, Mango has a BSI of 35.4 while Mango And Passion Fruit Plant Based Yogurt Alternative, Mango And Passion Fruit has a BSI of 17.7. Mango And Passion Fruit Plant Based Yogurt Alternative, Mango And Passion Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango And Passion Fruit Plant Based Yogurt Alternative, Mango And Passion Fruit appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Finest Yoghurt, Mango contains 14.2g of carbohydrates per 100g, while Mango And Passion Fruit Plant Based Yogurt Alternative, Mango And Passion Fruit contains 9.2g per 100g. Mango And Passion Fruit Plant Based Yogurt Alternative, Mango And Passion Fruit has 5.0g fewer carbs, which may result in less blood sugar impact.
Mango Finest Yoghurt, Mango provides 0.0g of fiber per 100g, compared to 1.7g in Mango And Passion Fruit Plant Based Yogurt Alternative, Mango And Passion Fruit. Mango And Passion Fruit Plant Based Yogurt Alternative, Mango And Passion Fruit provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.