Which food has less impact on blood sugar?
Mango Flavor Dairy Drink, Mango
Danone Us, LlcChocolate 2% Lactose Free Reduced Fat Milk, Chocolate
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Mango Flavor... | Chocolate 2%... |
|---|---|---|
| Carbs | 30.0g | 25.0g |
| Sugars | 28.0g | 24.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 9.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Mango Flavor Dairy Drink, Mango vs Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate comparison: Mango Flavor Dairy Drink, Mango has a very high blood sugar impact (BSI 59.6) while Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate has high impact (BSI 49.5). Mango Flavor Dairy Drink, Mango contains 5.0g more carbs per serving. Consider Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Flavor Dairy Drink, Mango
Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Flavor Dairy Drink, Mango
Serving size 207.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, WATER, SUGAR, FRUCTOSE, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 1% OF WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, NATURAL FLAVORS, MANGO PUREE, ANNATTO EXTRACT AND TURMERIC (FOR COLOR), CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, SUGAR, NONFAT MILK, COCOA PROCESSED WITH ALKALI, SALT, VANILLIN (ARTIFICIAL FLAVOR), CARRAGEENAN, LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Flavor Dairy Dri...
Minerals
Chocolate 2% Lactose F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Flavor Dairy Drink, Mango Tags
Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Flavor Dairy Drink, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Flavor Dairy Drink, Mango has a BSI of 59.6 while Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate has a BSI of 49.5. Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate appears to be the better choice for diabetics with a lower BSI score of 49.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Flavor Dairy Drink, Mango contains 14.5g of carbohydrates per 100g, while Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate contains 10.4g per 100g. Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate has 4.1g fewer carbs, which may result in less blood sugar impact.
Mango Flavor Dairy Drink, Mango provides 0.0g of fiber per 100g, compared to 0.0g in Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.