Which food has less impact on blood sugar?
Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango
7 Eleven, Inc.Nectar, Pineapple & Guava
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Mango Flavor... | Nectar, Pine... |
|---|---|---|
| Carbs | 21.0g | 44.0g |
| Sugars | 20.0g | 37.0g |
| Fiber | 0g | 4.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango vs Nectar, Pineapple & Guava: Significant difference in blood sugar impact. Nectar, Pineapple & Guava has extremely high impact (BSI 80.0) compared to Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango's high impact (BSI 42.0). Nectar, Pineapple & Guava contains 23.0g more carbs per serving. Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango
Nectar, Pineapple & Guava
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, MANGO PUREE, CITRIC ACID, GUM ACACIA, ASCORBIC ACID (VITAMIN C), BETA CAROTENE (FOR COLOR).
Nectar, Pineapple & Guava
Serving size 284.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GUAVA PULP, PINEAPPLE JUICE CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ASCORBIC ACID (VITAMIN C ) AND RED #3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Flavored Fruit J...
Vitamins
Minerals
Nectar, Pineapple & Guava
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango Tags
Nectar, Pineapple & Guava Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango has a BSI of 42.0 while Nectar, Pineapple & Guava has a BSI of 80.0. Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango contains 8.8g of carbohydrates per 100g, while Nectar, Pineapple & Guava contains 15.5g per 100g. Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango has 6.7g fewer carbs, which may result in less blood sugar impact.
Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango provides 0g of fiber per 100g, compared to 1.4g in Nectar, Pineapple & Guava. Nectar, Pineapple & Guava provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.