Which food has less impact on blood sugar?
Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Mango
Johanna Foods, Inc.Vanilla Greek Nonfat Yogurt, Vanilla
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Mango Flavor... | Vanilla Gree... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 20.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 15.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Mango vs Vanilla Greek Nonfat Yogurt, Vanilla comparison: Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Mango has a high blood sugar impact (BSI 41.6) while Vanilla Greek Nonfat Yogurt, Vanilla has high impact (BSI 35.4). Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Mango contains 3.0g more carbs per serving. Consider Vanilla Greek Nonfat Yogurt, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Mango
Vanilla Greek Nonfat Yogurt, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Mango
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, NATURAL FLAVOR, PECTIN, ANNATTO (COLOR), CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES: L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS AND L. CASEL.
Vanilla Greek Nonfat Yogurt, Vanilla
Serving size 170.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A CULTURED PASTEURIZED NONFAT MILK, VANILLA BLEND (WATER, NATURALLY MILLED CANE SUGAR, CORN STARCH, NATURAL FLAVOR), INULIN (DIETARY FIBER), KOSHER GELATIN, LIVE AND ACTIVE CULTURES. CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Flavored Sabor L...
Minerals
Vanilla Greek Nonfat Y...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Mango Tags
Vanilla Greek Nonfat Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Mango has a BSI of 41.6 while Vanilla Greek Nonfat Yogurt, Vanilla has a BSI of 35.4. Vanilla Greek Nonfat Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Greek Nonfat Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Mango contains 8.8g of carbohydrates per 100g, while Vanilla Greek Nonfat Yogurt, Vanilla contains 10.6g per 100g. Both foods have similar carbohydrate content.
Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Mango provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Greek Nonfat Yogurt, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.