Which food has less impact on blood sugar?
Mango Flavored Sugar Free Gel Snacks, Mango
Lakeview Farms, LlcGreen Al Yu Jelly
Chin ChinComparing Key Nutrients
| Nutrient | Mango Flavor... | Green Al Yu ... |
|---|---|---|
| Carbs | 1.0g | 20.0g |
| Sugars | 0.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mango Flavored Sugar Free Gel Snacks, Mango vs Green Al Yu Jelly nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Flavored Sugar Free Gel Snacks, Mango
Green Al Yu Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Flavored Sugar Free Gel Snacks, Mango
Serving size 92.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GELATIN, ADIPIC ACID, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE (MAINTAINS FRESHNESS), ASPARTAME*, ACESULFAME POTASSIUM, SALT, SODIUM CITRATE, YELLOW 5, YELLOW 6.
Green Al Yu Jelly
Serving size 120.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GELATIN (PLANT GUM), SUGAR, WATER, ARTIFICIAL COLOUR (FD&C YELLOW #5) (TARTRAZINE:E-NO. 102), BLUE #1 (BRILLIANT BLUE FCF: E-NO. 133), FLAVOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Flavored Sugar F...
Minerals
Green Al Yu Jelly
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mango Flavored Sugar Free Gel Snacks, Mango Tags
Green Al Yu Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Flavored Sugar Free Gel Snacks, Mango
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Report Data Issues for Green Al Yu Jelly
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Flavored Sugar Free Gel Snacks, Mango has a BSI of 2.0 while Green Al Yu Jelly has a BSI of 40.0. Mango Flavored Sugar Free Gel Snacks, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Flavored Sugar Free Gel Snacks, Mango appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Flavored Sugar Free Gel Snacks, Mango contains 1.1g of carbohydrates per 100g, while Green Al Yu Jelly contains 16.7g per 100g. Mango Flavored Sugar Free Gel Snacks, Mango has 15.6g fewer carbs, which may result in less blood sugar impact.
Mango Flavored Sugar Free Gel Snacks, Mango provides 0.0g of fiber per 100g, compared to 0.0g in Green Al Yu Jelly. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.