Which food has less impact on blood sugar?
Mango Gelatin Dessert
Mango Passion Fruit Gelatin Dessert Mix
Comparing Key Nutrients
| Nutrient | Mango Gelati... | Mango Passio... |
|---|---|---|
| Carbs | 11.0g | 18.0g |
| Sugars | 11.0g | 18.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Gelatin Dessert
Mango Passion Fruit Gelatin Dessert Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Gelatin Dessert
Serving size 13.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CITRIC ACID (FOR) TARTNESS) , ARTIFICIAL MANGO FLAVOR, SALT, SUCRAIOSE, MALIC ACID (FOR TARTNESS), FD&C YELLOW 5, YELLOW 6, CALCIUM PHOSPHATE, ACESULFAME POTASSIUM AND TITANIUM DIOXIDE.
Mango Passion Fruit Gelatin Dessert Mix
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GELATIN, ADIPIC ACID, DRIED MANGO JUICE, CONTAINS LESS THAN 1% OF NATURAL FLAVOR, SODIUM PHOSPHATE, SODIUM CITRATE, FUMARIC ACID, BEET JUICE AND OLEORESIN TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Gelatin Dessert
No significant vitamin or mineral data available
Mango Passion Fruit Ge...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mango Gelatin Dessert
Mango Passion Fruit Gelatin...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mango Gelatin Dessert Tags
Mango Passion Fruit Gelatin Dessert Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Gelatin Dessert
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Report Data Issues for Mango Passion Fruit Gelatin Dessert Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Gelatin Dessert, Mango has a BSI of 21.3 while Mango Passion Fruit Gelatin Dessert Mix, Mango Passion Fruit has a BSI of 35.7. Mango Gelatin Dessert, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Gelatin Dessert, Mango appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Gelatin Dessert, Mango contains 84.6g of carbohydrates per 100g, while Mango Passion Fruit Gelatin Dessert Mix, Mango Passion Fruit contains 85.7g per 100g. Both foods have similar carbohydrate content.
Mango Gelatin Dessert, Mango provides 0.0g of fiber per 100g, compared to 0g in Mango Passion Fruit Gelatin Dessert Mix, Mango Passion Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.