Which food has less impact on blood sugar?
Raspberry Gelatin Dessert, Raspberry
Topco Associates, Inc.Ocean Cutters Kit Gelatin Mix, Ocean
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Raspberry Ge... | Ocean Cutter... |
|---|---|---|
| Carbs | 19.0g | 40.0g |
| Sugars | 19.0g | 40.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Gelatin Dessert, Raspberry vs Ocean Cutters Kit Gelatin Mix, Ocean: Significant difference in blood sugar impact. Ocean Cutters Kit Gelatin Mix, Ocean has extremely high impact (BSI 79.0) compared to Raspberry Gelatin Dessert, Raspberry's high impact (BSI 37.6). Ocean Cutters Kit Gelatin Mix, Ocean contains 21.0g more carbs per serving. Raspberry Gelatin Dessert, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Gelatin Dessert, Raspberry
Ocean Cutters Kit Gelatin Mix, Ocean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Gelatin Dessert, Raspberry
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), SALT, MALTODEXTRIN, RED 40, ARTIFICIAL FLAVORS, BENZYL ALCOHOL, PROPYLENE GLYCOL, TRIETHYL CITRATE, YELLOW 6, CARAMEL COLOR, LACTIC ACID, DIMETHYLPOLYSILOXANE (PREVENTS FOAM), BLUE 1.
Ocean Cutters Kit Gelatin Mix, Ocean
Serving size 46.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ADIPIC ACID, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM CITRATE, FUMARIC ACID, RED 40, ARTIFICIAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Raspberry Gelatin Dessert, Raspberry Tags
Ocean Cutters Kit Gelatin Mix, Ocean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Gelatin Dessert, Raspberry has a BSI of 37.6 while Ocean Cutters Kit Gelatin Mix, Ocean has a BSI of 79.0. Raspberry Gelatin Dessert, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Gelatin Dessert, Raspberry appears to be the better choice for diabetics with a lower BSI score of 37.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Gelatin Dessert, Raspberry contains 90.5g of carbohydrates per 100g, while Ocean Cutters Kit Gelatin Mix, Ocean contains 87.0g per 100g. Ocean Cutters Kit Gelatin Mix, Ocean has 3.5g fewer carbs, which may result in less blood sugar impact.
Raspberry Gelatin Dessert, Raspberry provides 0g of fiber per 100g, compared to 0g in Ocean Cutters Kit Gelatin Mix, Ocean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.