Which food has less impact on blood sugar?
Mango Greek Yogurt Drink, Mango
Chobani, Inc.Coffee Drink With Milk
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Mango Greek ... | Coffee Drink... |
|---|---|---|
| Carbs | 19.0g | 27.0g |
| Sugars | 15.0g | 21.0g |
| Fiber | 2.1g | 0g |
| Protein | 10.0g | 2.0g |
| Fat | 3.5g | 3.5g |
Estimated Blood Sugar Response
Mango Greek Yogurt Drink, Mango vs Coffee Drink With Milk: Significant difference in blood sugar impact. Coffee Drink With Milk has very high impact (BSI 53.8) compared to Mango Greek Yogurt Drink, Mango's high impact (BSI 33.5). Coffee Drink With Milk contains 8.0g more carbs per serving. Mango Greek Yogurt Drink, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Greek Yogurt Drink, Mango
Coffee Drink With Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Greek Yogurt Drink, Mango
Serving size 207.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, WATER, MANGO PUREE, CANE SUGAR, CHICORY ROOT FIBER, FRUIT PECTIN, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR)
Coffee Drink With Milk
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED COFFEE (FILTERED WATER, COFFEE), MILK, SUGAR, CONTAINS 2% OR LESS OF: MALTODEXTRIN, SUNFLOWER OIL, CELLULOSE GEL, SODIUM BICARBONATE, SODIUM CASEINATE, CALCIUM CASEINATE, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Greek Yogurt Dri...
Minerals
Coffee Drink With Milk
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Greek Yogurt Drink, Mango Tags
Coffee Drink With Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Greek Yogurt Drink, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Greek Yogurt Drink, Mango has a BSI of 33.5 while Coffee Drink With Milk has a BSI of 53.8. Mango Greek Yogurt Drink, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Greek Yogurt Drink, Mango appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Greek Yogurt Drink, Mango contains 9.2g of carbohydrates per 100g, while Coffee Drink With Milk contains 11.4g per 100g. Mango Greek Yogurt Drink, Mango has 2.2g fewer carbs, which may result in less blood sugar impact.
Mango Greek Yogurt Drink, Mango provides 1.0g of fiber per 100g, compared to 0g in Coffee Drink With Milk. Mango Greek Yogurt Drink, Mango provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.