Which food has less impact on blood sugar?

Mango Greek Yogurt has less impact on blood sugar than Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

Mango Greek Yogurt

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

Mango Greek Yogurt
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.7g Raises blood sugar 29.3
Fiber 1.3g Not digested -2.6
Net Carbs 13.4g Digestible carbs 26.7
Protein 8.0g Moderates impact -0.4
Fat 4.7g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Greek Yogurt

g
Yogurt Real Greek, Llc Branded

Full Food Name

Mango Greek Yogurt, Mango

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

g
Yogurt Le Grand Branded

Full Food Name

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

Comparing Key Nutrients

Nutrient Mango Greek ... Organic Crea...
Carbs 22.0g 14.0g
Sugars 20.0g 6.0g
Fiber 2.0g 0.0g
Protein 12.0g 2.0g
Fat 7.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Greek Yogurt

Organic Creamy Va...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Greek Yogurt

Serving size 150.0 GRMg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.5mg 12%
Sodium 79.5mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g
Protein 12.0g 24%
Calcium 256.5mg 20%
Iron 0.0mg 0%
Potassium 381.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], CANE SUGAR, HONEY), MANGO PUREE (MANGOS, CITRUS FIBER, CITRIC ACID, ASCORBIC ACID), NATURAL FLAVOR.

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 0.6mg 3%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, RICE*, CASHEWS*, CANE SUGAR*, COCONUT CREAM*, CACAO BUTTER*, SEA SALT, VANILLA BEAN POWDER*, LIVE ACTIVE CULTURES (BIFIDOBACTERIUM SPECIES, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. PARACASEI, S. THERMOPHILUS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Greek Yogurt

Minerals

Calcium 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Creamy Vanilla...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Greek Yogurt

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 4 more

Organic Creamy Vanilla Plan...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Real Greek, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511104

Report Data Issues for Mango Greek Yogurt

Brand Le Grand
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1135364

Report Data Issues for Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla