Which food has less impact on blood sugar?

Mango Habanero Bbq Sauce has less impact on blood sugar than Sweet & Spicy Smackin' Sauce, Hot

Mango Habanero Bbq Sauce

Sweet & Spicy Smackin' Sauce, Hot

Mango Habanero Bbq Sauce
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Smackin' Sauce, Hot
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Habanero Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Reva Foods, Llc Branded

Full Food Name

Mango Habanero Bbq Sauce, Mango Habanero

Sweet & Spicy Smackin' Sauce, Hot

g
Ketchup, Mustard, Bbq & Cheese Sauce Smackers Bbq Branded

Full Food Name

Sweet & Spicy Smackin' Sauce, Hot, Sweet & Spicy

Comparing Key Nutrients

Nutrient Mango Habane... Sweet & Spic...
Carbs 11.0g 13.0g
Sugars 10.0g 11.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Habanero Bb...

Sweet & Spicy Sma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Habanero Bbq Sauce

Serving size 30.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY, WATER, MANGOS, SUGAR, TOMATO PASTE, WORCESTERSHIRE SAUCE(WATER, DISTILLED VINEGAR, WORCESTERSHIRE CONCENTRATE(MOLASSES, VINEGAR, WATER, SPICES, NATURAL FLAVORS, GARLIC POWDER, CARAMEL COLOR, SALT, ANCHOVIES, TAMARIND), SUGAR, AND SALT), APPLE CIDER VINEGAR, RED HABANERO PEPPERS, DISTILLED VINEGAR, SALT, NATURAL MANGO FLAVORING, ONION POWDER, GARLIC POWDER

Sweet & Spicy Smackin' Sauce, Hot

Serving size 32.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, TOMATO PASTE, BROWN SUGAR, HONEY, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST CONCENTRATE), VINEGAR, ORANGE JUICE CONCENTRATE, HOT SAUCE (RED PEPPERS, VINEGAR, SALT), SEA SALT, SPICES, PAPRIKA, GUM ARABIC, NATURAL SMOKE FLAVOR, EXTRACTIVES OF PAPRIKA, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, CHIPOTLE PEPPER, ANCHO CHILI PEPPER, GARLIC POWDER, DEHYDRATED ORANGE PEEL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Habanero Bbq Sauce

Minerals

Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Spicy Smackin'...

Vitamins

Vitamin C 4% DV
Vitamin A 347% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Habanero Bbq Sauce

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

Sweet & Spicy Smackin' Sauc...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Habanero Bbq Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Sweet & Spicy Smackin' Sauce, Hot Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reva Foods, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1969888

Report Data Issues for Mango Habanero Bbq Sauce

Brand Smackers Bbq
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2431389

Report Data Issues for Sweet & Spicy Smackin' Sauce, Hot