Which food has less impact on blood sugar?

Mango Habanero Chunky Texas Salsa, Hot & Sweet has less impact on blood sugar than Fresh Dip, Creamy Fruit

Mango Habanero Chunky Texas Salsa, Hot & Sweet

Fresh Dip, Creamy Fruit

BSI: 4 - Low Impact
BSI: 31 - High Impact

Mango Habanero Chunky Texas Salsa, Hot & Sweet

g
Dips & Salsa Pace Foods, Inc. Branded

Fresh Dip, Creamy Fruit

g
Dips & Salsa Byerly Foods International Branded

Comparing Key Nutrients

Nutrient Mango Habane... Fresh Dip, C...
Carbs 3.0g 16.0g
Sugars 2.0g 11.0g
Fiber 1.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Habanero Ch...

Fresh Dip, Creamy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Habanero Chunky Texas Salsa, Hot & Sweet

Serving size 30.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW TOMATO PUREE (WATER, YELLOW TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, MANGO PUREE, ONIONS, HABANERO PEPPERS, DEHYDRATED ONIONS, SALT, DISTILLED VINEGAR, GARLIC, CILANTRO, LIME JUICE CONCENTRATE, NATURAL FLAVORING.

Fresh Dip, Creamy Fruit

Serving size 36.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 79.9mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSHMALLOW TOPPING (CORN SYRUP, SUGAR, WATER, LESS THAN 2% OF: EGG WHITES, MODIFIED CORN STARCH, ARTIFICIAL FLAVORS), CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), BROWN SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE [PRESERVATIVES], LEMON OIL), STRAWBERRY GELATIN (SUGAR, CORN SYRUP, GELATIN, ADIPIC ACID, SODIUM PHOSPHATE, SODIUM CITRATE, ARTIFICIAL FLAVOR, ASCORBIC ACID (VITAMIN C), RED 40, RED 40 LAKE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Habanero Chunky ...

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Fresh Dip, Creamy Fruit

Vitamins

Vitamin A 62% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Habanero Chunky Texas...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Fresh Dip, Creamy Fruit

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Habanero Chunky Texas Salsa, Hot & Sweet Tags

Fresh Dip, Creamy Fruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pace Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2430388

Report Data Issues for Mango Habanero Chunky Texas Salsa, Hot & Sweet

Brand Byerly Foods International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2433544

Report Data Issues for Fresh Dip, Creamy Fruit