Which food has less impact on blood sugar?

Mango Habanero Grass Fed Beef Jerky has less impact on blood sugar than Brownie Cookies, Chocolate

Mango Habanero Grass Fed Beef Jerky

Brownie Cookies, Chocolate

Mango Habanero Grass Fed Beef Jerky
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 10.0g Moderates impact -0.7
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brownie Cookies, Chocolate
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 3.0g Moderates impact -1.1
Fat 16.0g Slows digestion -4.4
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Habanero Grass Fed Beef Jerky

g
Other Snacks S&E Gourmet Cuts Inc. Branded

Full Food Name

Mango Habanero Grass Fed Beef Jerky, Mango Habanero

Brownie Cookies, Chocolate

g
Cookies & Biscuits K & B Landscape Supplies, Inc. Branded

Full Food Name

Brownie Cookies, Chocolate

Comparing Key Nutrients

Nutrient Mango Habane... Brownie Cook...
Carbs 5.0g 31.0g
Sugars 4.0g 15.0g
Fiber 0.0g 2.0g
Protein 10.0g 3.0g
Fat 0.5g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Habanero Gr...

Brownie Cookies, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Habanero Grass Fed Beef Jerky

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 24.9mg 8%
Sodium 120.1mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS-FED BEEF, ORGANIC BROWN SUGAR (ORGANIC SUGAR, ORGANIC MOLASSES), MANGO PUREE, GLUTEN FREE TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, MAY ALSO CONTAIN ALCOHOL AND SUGAR), ORGANIC SEASONED RICE VINEGAR DRESSING (ORGANIC RICE VINEGAR, ORGANIC SUGAR, WATER, SALT), GARLIC, RED CHILI PEPPER, HABANERO CHILI PEPPER.

Brownie Cookies, Chocolate

Serving size 32.0 Gg

Calories 280

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 15.0mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE FLOUR MIX(SWEET RICE, BROWN RICE, TAPIOCA), NON-HYDROGENATED PALM OIL, PURE CANE SUGAR, EGGS, CHOCOLATE CHIPS(SUGAR, CHOCOLATE LIQUOR, NON-DAIRY COCOA BUTTER, SOY LECITHIN), COCOA, CANOLA OIL, XANTHAN-GUM, VANILLA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Habanero Grass F...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Brownie Cookies, Choco...

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Habanero Grass Fed Be...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Brownie Cookies, Chocolate

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Habanero Grass Fed Beef Jerky Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S&E Gourmet Cuts Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2312612

Report Data Issues for Mango Habanero Grass Fed Beef Jerky

Brand K & B Landscape Supplies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883815

Report Data Issues for Brownie Cookies, Chocolate