Which food has less impact on blood sugar?
Mango Habanero Honey Smoked Salmon, Mango Habanero
Honey Smoked Fish Holdings LlcMacerel Fillets In Green Curry Sauce
Khong Guan CorporationComparing Key Nutrients
| Nutrient | Mango Habane... | Macerel Fill... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.5g |
| Protein | 12.0g | 22.0g |
| Fat | 11.0g | 13.0g |
Estimated Blood Sugar Response
Compare Mango Habanero Honey Smoked Salmon, Mango Habanero vs Macerel Fillets In Green Curry Sauce: Both have similar blood sugar impact with BSI scores of 1.9 and 4.8 respectively. Macerel Fillets In Green Curry Sauce contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Habanero Honey Smoked Salmon, Mango Habanero
Macerel Fillets In Green Curry Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Habanero Honey Smoked Salmon, Mango Habanero
Serving size 56.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON, WATER, SALT, HONEY, MANGO POWDER, HERBS & SPICES, LEMON JUICE POWDER, LIME JUICE POWDER, GARLIC, CHILI PEPPER, CITRIC ACID, HABANERO CHILI PEPPER, LEMON OIL, LIME OIL. COLOR ADDED THROUGH FEED.
Macerel Fillets In Green Curry Sauce
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACKEREL, COCONUT MILK (WATER, COCONUT POWDER), GREEN CURRY PASTE (LEMON GRASS, KAFFIR LIME LEAVES, RED CHILI, SHRIMP PASTE), SOYBEAN OIL, HERBS (BASIL LEAVES, KAFFIR LIME LEAVES, RED CHILI), SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Habanero Honey S...
Vitamins
Minerals
Macerel Fillets In Gre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Habanero Honey Smoked Salmon, Mango Habanero Tags
Macerel Fillets In Green Curry Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Habanero Honey Smoked Salmon, Mango Habanero has a BSI of 1.9 while Macerel Fillets In Green Curry Sauce has a BSI of 4.8. Mango Habanero Honey Smoked Salmon, Mango Habanero has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Habanero Honey Smoked Salmon, Mango Habanero appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Habanero Honey Smoked Salmon, Mango Habanero contains 1.8g of carbohydrates per 100g, while Macerel Fillets In Green Curry Sauce contains 2.6g per 100g. Both foods have similar carbohydrate content.
Mango Habanero Honey Smoked Salmon, Mango Habanero provides 0.0g of fiber per 100g, compared to 0.4g in Macerel Fillets In Green Curry Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.