Which food has less impact on blood sugar?

Mango Habanero Salmon has less impact on blood sugar than Flake Style Wild Alaska Pollock Surimi Seafood

Mango Habanero Salmon

Flake Style Wild Alaska Pollock Surimi Seafood

Mango Habanero Salmon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flake Style Wild Alaska Pollock Surimi Seafood
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 7.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Habanero Salmon

g
Fish & Seafood Honey Smoked Fish Holdings Llc Branded

Full Food Name

Mango Habanero Salmon, Mango Habanero

Flake Style Wild Alaska Pollock Surimi Seafood

g
Fish & Seafood Trident Seafoods Corp. Branded

Full Food Name

Flake Style Wild Alaska Pollock Surimi Seafood, Flake Style

Comparing Key Nutrients

Nutrient Mango Habane... Flake Style ...
Carbs 1.0g 10.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 12.0g 7.0g
Fat 11.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Habanero Sa...

Flake Style Wild ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Habanero Salmon

Serving size 56.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.0g
Cholesterol 30.2mg 10%
Sodium 420.0mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 26.9mg 2%
Iron 0.0mg 0%
Potassium 208.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON, WATER, SALT, HONEY, MANGO POWDER, HERBS & SPICES, LEMON JUICE POWDER, LIME JUICE POWDER, GARLIC, CHILI PEPPER, CITRIC ACID, HABANERO CHILI PEPPER, LEMON OIL, LIME OIL COLOR ADDED.

Flake Style Wild Alaska Pollock Surimi Seafood

Serving size 85.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.2mg 3%
Sodium 459.9mg 20%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 10.2mg 1%
Iron 0.1mg 1%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK, WATER, POTATO STARCH, SUGAR, SEA SALT, NATURAL FLAVOR (ALASKA POLLOCK), CANOLA OIL, PAPRIKA OLEORESIN, LYCOPENE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Habanero Salmon

Vitamins

Vitamin D 54% DV

Minerals

Calcium 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Flake Style Wild Alask...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Habanero Salmon

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Flake Style Wild Alaska Pol...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Habanero Salmon Tags

๐ŸŸข Low Key Load

Flake Style Wild Alaska Pollock Surimi Seafood Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Honey Smoked Fish Holdings Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2463711

Report Data Issues for Mango Habanero Salmon

Brand Trident Seafoods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2467382

Report Data Issues for Flake Style Wild Alaska Pollock Surimi Seafood